Heart-Healthy Chevapchichi
Crafted with a nourishing twist, Heart-Healthy Chevapchichi is a lighter take on the classic Balkan favorite, perfect for anyone aiming to balance bold flavors with mindful eating. This wholesome recipe combines lean ground turkey and beef for a protein-packed base, while brown rice flour adds a gluten-free binding element that keeps these mini sausages tender yet hearty. Enhanced with minced garlic, smoky paprika, and warm cumin, each bite bursts with vibrant spice, while fresh parsley offers a refreshing herbal note. Grilled to perfection in just minutes, these juicy, golden-brown chevapchichi pair beautifully with a squeeze of zesty lemon, bringing brightness to every bite. Easy to prepare in under 40 minutes and ideal for a crowd, this heart-healthy dish is a flavorful yet nutritious star for your next meal.
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Ingredients
- 500 grams lean ground turkey
- 300 grams lean ground beef
- 30 grams brown rice flour
- 3 cloves garlic, minced
- 1 teaspoon paprika
- 1 teaspoon cumin
- 0.5 teaspoon black pepper
- 1 teaspoon sea salt
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon olive oil
- 1 whole lemon, wedges for serving
Directions
Step 1
In a large mixing bowl, combine the lean ground turkey and lean ground beef. Using your hands, mix until well combined.
Step 2
Add the brown rice flour, minced garlic, paprika, cumin, black pepper, sea salt, and chopped parsley to the meat mixture. Mix thoroughly until all ingredients are well incorporated.
Step 3
Shape the mixture into small sausages, each about 3 inches long and 1 inch in diameter.
Step 4
Preheat a grill pan over medium-high heat. Brush the pan with olive oil to prevent sticking.
Step 5
Once the pan is hot, place the chevapchichi sausages on the grill. Cook for about 8-10 minutes, turning occasionally, until they are browned on all sides and cooked through.
Step 6
Remove from the grill pan and let rest for a couple of minutes.
Step 7
Serve the chevapchichi with lemon wedges for squeezing over the top, which enhances the flavor and adds a refreshing touch.
Nutrition Facts
| Serving size | 971.1 grams (971.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1420 |
| Total Fat 73.10g | 94% |
| Saturated Fat 20.80g | 104% |
| Polyunsaturated Fat 1.30g | |
| Cholesterol 543mg | 181% |
| Sodium 2853mg | 124% |
| Total Carbohydrate 38.00g | 14% |
| Dietary Fiber 5.80g | 21% |
| Total Sugars 3.40g | |
| Protein 164.30g | 329% |
| Vitamin D 0IU | 0% |
| Calcium 169mg | 13% |
| Iron 18mg | 98% |
| Potassium 1514mg | 32% |
Source of Calories