Heart-Healthy Cherry Tomato Salad

Bright, refreshing, and bursting with Mediterranean flavors, this Heart-Healthy Cherry Tomato Salad is a deliciously light dish perfect for any occasion. Featuring juicy cherry tomatoes, crisp cucumber, tangy feta cheese, and briny Kalamata olives, this salad is as nutritious as it is flavorful. A zesty dressing of extra virgin olive oil and fresh lemon juice brings everything together, while fragrant basil leaves add a fresh, aromatic touch. Ready in just 15 minutes with no cooking required, this easy salad is high in antioxidants and healthy fats, making it an ideal choice for anyone seeking a heart-friendly meal or side dish. Serve it as a standalone lunch, a vibrant side, or a refreshing addition to your next barbecue spread.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 cups Cherry tomatoes
• 1 medium Cucumber
• 0.5 small Red onion
• 0.5 cup Feta cheese
• 0.25 cup Kalamata olives
• 2 tablespoons Extra virgin olive oil
• 1 tablespoon Lemon juice
• 0.25 cup Fresh basil leaves
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Thoroughly rinse 2 cups of cherry tomatoes under cold water and pat them dry. Halve them and place them in a large salad bowl.

Step 2

Peel and dice 1 medium cucumber into small cubes and add to the bowl with the tomatoes.

Step 3

Finely slice half of a small red onion. Add the onion slices to the salad bowl.

Step 4

Crumble 0.5 cup of feta cheese and sprinkle it over the salad.

Step 5

Pit and halve 0.25 cup of Kalamata olives, then add them to the mixture.

Step 6

In a small bowl, whisk together 2 tablespoons of extra virgin olive oil and 1 tablespoon of lemon juice until well combined.

Step 7

Pour the olive oil and lemon dressing over the salad.

Step 8

Tear 0.25 cup of fresh basil leaves into small pieces and add to the salad.

Step 9

Season the salad with 0.5 teaspoon of salt and 0.25 teaspoon of black pepper. Toss gently to combine all ingredients evenly.

Step 10

Serve immediately or let it chill in the refrigerator for about 30 minutes to allow the flavors to meld.

Nutrition Facts

Serving size	736.8 grams (736.8g)

Amount per serving	% Daily Value*
Calories	701

Total Fat 60.10g	77%
Saturated Fat 16.00g	80%
Polyunsaturated Fat 0.50g
Cholesterol 67mg	22%
Sodium 2772mg	121%
Total Carbohydrate 32.20g	12%
Dietary Fiber 9.60g	34%
Total Sugars 13.90g
Protein 15.40g	31%

Vitamin D 12IU	60%
Calcium 517mg	40%
Iron 4mg	24%
Potassium 1166mg	25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.0%

Protein: 8.4%

Carbs: 17.6%