Heart-Healthy Cheesy Spinach Bake

Satisfy your comfort food cravings while staying health-conscious with this Heart-Healthy Cheesy Spinach Bake! Packed with nutrient-rich fresh spinach, creamy low-fat cottage cheese, and a hint of part-skim mozzarella, this wholesome dish balances indulgence and nutrition perfectly. Flavored with aromatic garlic, onion, and fresh dill, this bake boasts a savory depth of flavor, while a golden topping of whole grain breadcrumbs and parmesan adds a delicious crunch. High in protein, low in fat, and bursting with vibrant greens, it’s an ideal option for a guilt-free family dinner or meal prep for the week. Ready in just an hour, this easy-to-make spinach casserole is a winning combination of hearty, cheesy, and healthy!

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 500 grams fresh spinach
• 200 grams low-fat cottage cheese
• 100 grams shredded part-skim mozzarella cheese
• 3 large egg whites
• 1 medium onion
• 2 cloves garlic
• 1 tablespoon extra virgin olive oil
• 2 tablespoons fresh dill
• 0.5 teaspoon black pepper
• 0.25 teaspoon salt
• 2 tablespoons whole grain breadcrumbs
• 20 grams parmesan cheese

Directions

Step 1

Preheat your oven to 180 degrees Celsius (350 degrees Fahrenheit).

Step 2

Wash the fresh spinach thoroughly, drying with paper towels or a salad spinner.

Step 3

Chop the onion finely and mince the garlic cloves.

Step 4

In a large skillet, heat the olive oil over medium heat. Add the onion and cook until translucent, about 5 minutes.

Step 5

Add the minced garlic and stir for an additional minute until fragrant.

Step 6

Add the spinach to the skillet and cook until wilted, about 3 minutes. Drain any excess liquid from the skillet.

Step 7

In a large bowl, combine the cooked spinach mixture with cottage cheese, shredded mozzarella cheese, egg whites, fresh dill, black pepper, and salt. Mix well until all the ingredients are incorporated evenly.

Step 8

Lightly grease a baking dish with a touch of olive oil to prevent sticking.

Step 9

Pour the spinach and cheese mixture into the prepared baking dish, spreading evenly.

Step 10

Mix the whole grain breadcrumbs with parmesan cheese in a small bowl and sprinkle over the top of the spinach mixture evenly.

Step 11

Place the baking dish in the preheated oven. Bake for 30-40 minutes, until the top is golden and the mixture is set.

Step 12

Allow the spinach bake to cool slightly before slicing. Serve warm or at room temperature.

Nutrition Facts

Serving size	1111.2 grams (1111.2g)

Amount per serving	% Daily Value*
Calories	954

Total Fat 46.90g	60%
Saturated Fat 20.80g	104%
Polyunsaturated Fat 0.20g
Cholesterol 95mg	32%
Sodium 2656mg	115%
Total Carbohydrate 60.80g	22%
Dietary Fiber 16.10g	58%
Total Sugars 20.60g
Protein 80.50g	161%

Vitamin D 0IU	0%
Calcium 1642mg	126%
Iron 19mg	104%
Potassium 812mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.8%

Protein: 32.6%

Carbs: 24.6%