Heart-Healthy Cheesy Polenta
Indulge in comfort food with a nutritious twist with this Heart-Healthy Cheesy Polenta—perfect for those seeking flavorful yet wholesome meals. Made with creamy polenta simmered in a blend of water and low-sodium vegetable broth, this recipe incorporates a delectable mix of low-fat ricotta, grated Parmesan, and savory nutritional yeast for a cheesy, guilt-free finish. Enhanced with a splash of olive oil, freshly ground black pepper, and a sprinkle of fresh basil, this dish delivers rich, velvety goodness without compromising on health. Ready in just 40 minutes, this versatile polenta can be served as a satisfying side dish or paired with roasted vegetables or salad for a complete and balanced vegetarian meal. Perfect for showcasing hearty, heart-smart ingredients, this recipe is a go-to for delicious, health-conscious cooking!
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Ingredients
- 1 cup Polenta (cornmeal)
- 4 cups Water
- 1 cup Low-sodium vegetable broth
- 1 tablespoon Nutritional yeast
- 1 cup Low-fat ricotta cheese
- 0.25 cup Grated Parmesan cheese
- 0.5 teaspoon Freshly ground black pepper
- 1 tablespoon Olive oil
- 2 tablespoons Fresh basil leaves, finely chopped
- 0.25 teaspoon Salt
Directions
Step 1
In a large pot, bring the water and low-sodium vegetable broth to a boil over medium-high heat.
Step 2
Gradually whisk in the polenta to prevent clumping, reducing the heat to low. Stir frequently as the mixture thickens, taking care to prevent it from sticking to the bottom of the pot.
Step 3
Cook the polenta for about 20-25 minutes, adding more water as needed to maintain a creamy consistency.
Step 4
Once the polenta has thickened and is smooth, stir in the nutritional yeast, low-fat ricotta cheese, and grated Parmesan cheese until fully incorporated.
Step 5
Add the olive oil, freshly ground black pepper, and salt, mixing well.
Step 6
Remove the pot from the heat and let the polenta sit for a few minutes to thicken slightly.
Step 7
Serve the polenta hot, garnished with fresh basil leaves. Enjoy as a side dish or a main course with grilled veggies or a fresh salad.
Nutrition Facts
| Serving size | 1732.7 grams (1732.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1475 |
| Total Fat 43.20g | 55% |
| Saturated Fat 19.10g | 96% |
| Polyunsaturated Fat 1.30g | |
| Cholesterol 114mg | 38% |
| Sodium 1315mg | 57% |
| Total Carbohydrate 202.80g | 74% |
| Dietary Fiber 10.80g | 39% |
| Total Sugars 3.20g | |
| Protein 58.60g | 117% |
| Vitamin D 0IU | 0% |
| Calcium 986mg | 76% |
| Iron 7mg | 38% |
| Potassium 921mg | 20% |
Source of Calories