Heart-Healthy Cheesy Hot Dogs
Indulge in a guilt-free twist on a classic favorite with these Heart-Healthy Cheesy Hot Dogs! Crafted with lean turkey hot dogs nestled in whole wheat buns, this recipe combines indulgence and nourishment. Melted low-fat cheddar cheese adds a creamy touch, while fresh toppings like crisp cucumber, juicy tomato, and zesty red onion elevate every bite. A tangy homemade Dijon mustard mix infused with black pepper and garlic powder ties it all together. Finished with a peppery burst of arugula, these hot dogs are grilled to perfection in just 15 minutes, making them a quick, wholesome meal for the whole family. Perfect for BBQs or weeknight dinners, this heart-smart recipe proves that comfort food can be both delicious and nutritious!
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Ingredients
- 4 pieces Turkey hot dogs
- 4 pieces Whole wheat hot dog buns
- 60 grams Low-fat shredded cheddar cheese
- 2 tablespoons Dijon mustard
- 1 medium Cucumber, thinly sliced
- 1 medium Tomato, diced
- 0.5 medium Red onion, thinly sliced
- 60 grams Arugula
- 1 spray Olive oil spray
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
Directions
Step 1
Preheat your grill or grill pan over medium-high heat.
Step 2
Lightly spray the grill or grill pan with olive oil spray.
Step 3
Place turkey hot dogs onto the grill and cook for about 7-8 minutes, turning frequently, until they are heated through and have grill marks.
Step 4
In the last 2 minutes of grilling the hot dogs, sprinkle the low-fat shredded cheddar cheese evenly over each hot dog. Close the grill lid to help the cheese melt.
Step 5
While the hot dogs are cooking, mix together the Dijon mustard, black pepper, and garlic powder in a small bowl.
Step 6
Open the whole wheat buns and spread a little of the mustard mixture inside each bun.
Step 7
Once the hot dogs are cooked and the cheese has melted, place each hot dog into a bun.
Step 8
Top each hot dog with slices of cucumber, diced tomato, and onion slices.
Step 9
Add a small handful of arugula on top of each hot dog to finish.
Step 10
Serve immediately and enjoy a guilt-free, heart-healthy cheesy hot dog!
Nutrition Facts
| Serving size | 982.9 grams (982.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1348 |
| Total Fat 60.70g | 78% |
| Saturated Fat 17.50g | 88% |
| Cholesterol 141mg | 47% |
| Sodium 4259mg | 185% |
| Total Carbohydrate 123.00g | 45% |
| Dietary Fiber 17.30g | 62% |
| Total Sugars 27.90g | |
| Protein 64.90g | 130% |
| Vitamin D 0IU | 0% |
| Calcium 885mg | 68% |
| Iron 11mg | 60% |
| Potassium 2006mg | 43% |
Source of Calories