Heart-Healthy Cheesy Fries

Indulge guilt-free with these Heart-Healthy Cheesy Fries, a wholesome twist on a classic comfort food! Made with vitamin-packed sweet potatoes and baked to perfection, these crispy delights are seasoned with a medley of garlic, paprika, and black pepper for an irresistible flavor. Topped with melted low-fat cheddar cheese and a sprinkle of fresh parsley, they’re both satisfying and nutritious. Pair them with a tangy, protein-packed Greek yogurt dip for a creamy finish that amplifies taste while keeping it light. Perfect as a snack or side dish, this easy-to-make recipe is ready in under 45 minutes and designed to nourish your body without sacrificing flavor. Healthy fries, cheesy goodness, and guilt-free comfort food—what’s not to love?

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 large Sweet potatoes
• 2 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Paprika
• 0.5 teaspoon Black pepper
• 0.25 teaspoon Salt
• 1 cup Low-fat cheddar cheese
• 2 tablespoons Chopped fresh parsley
• 0.5 cup Non-fat Greek yogurt
• 1 tablespoon Lemon juice

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.

Step 2

Wash the sweet potatoes thoroughly and slice them into fries, approximately 1/4 inch thick.

Step 3

In a large bowl, toss the sweet potato fries with olive oil, garlic powder, paprika, black pepper, and salt until evenly coated.

Step 4

Spread the fries in a single layer on the prepared baking sheet. Avoid overcrowding to ensure even cooking and crispiness.

Step 5

Bake in the preheated oven for 15 minutes, then flip the fries over and bake for another 15 minutes or until golden brown and crispy.

Step 6

While the fries are baking, prepare the cheese sauce. In a small saucepan over low heat, melt the low-fat cheddar cheese slowly, stirring occasionally.

Step 7

For an optional creamy dip, mix the non-fat Greek yogurt with lemon juice in a small bowl and set aside.

Step 8

Once the fries are baked to your liking, remove them from the oven and sprinkle the melted cheese evenly over the top.

Step 9

Return the fries to the oven for another 2-3 minutes to melt the cheese fully.

Step 10

Garnish with chopped parsley before serving. Optionally, serve with the prepared yogurt dip for extra flavor.

Nutrition Facts

Serving size	659.9 grams (659.9g)

Amount per serving	% Daily Value*
Calories	852

Total Fat 36.60g	47%
Saturated Fat 9.20g	46%
Polyunsaturated Fat 2.70g
Cholesterol 44mg	14%
Sodium 1549mg	67%
Total Carbohydrate 87.70g	32%
Dietary Fiber 12.80g	46%
Total Sugars 21.40g
Protein 46.80g	94%

Vitamin D 0IU	0%
Calcium 1088mg	84%
Iron 5mg	26%
Potassium 560mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.0%

Protein: 21.6%

Carbs: 40.4%