Heart-Healthy Cheesy Beef Patty
Satisfy your cravings while staying mindful of your heart health with these irresistible Heart-Healthy Cheesy Beef Patties. Made with lean ground beef, low-fat cheddar cheese, and nutrient-packed spinach, these patties offer a wholesome twist on a classic favorite. The addition of oats provides a fiber boost, while sautéed garlic and onion enhance the flavor without overpowering the dish. Bound together with a single egg and seasoned lightly with Worcestershire sauce, salt, and pepper, these patties are seared to perfection in just 15 minutes. Serve them on a whole-grain bun or over a crisp salad for a nutritious, protein-packed meal that’s equal parts delicious and health-conscious. Perfect for quick weeknight dinners or light meal prep, these heart-smart patties are sure to become a family favorite.
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Ingredients
- 500 grams lean ground beef
- 100 grams low-fat cheddar cheese
- 50 grams oats
- 1 large egg
- 1 medium onion
- 2 cloves garlic
- 50 grams spinach
- 1 tablespoon olive oil
- 1 tablespoon Worcestershire sauce
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
Directions
Step 1
Finely chop the onion and garlic cloves.
Step 2
In a skillet, heat the olive oil over medium heat. Add the onion and garlic, sautéing for about 2-3 minutes until fragrant.
Step 3
Add the spinach to the skillet and cook for an additional 2 minutes until wilted. Remove from heat and allow to cool slightly.
Step 4
In a large mixing bowl, combine the lean ground beef, sautéed onion, garlic and spinach mixture, oats, low-fat cheddar cheese, and Worcestershire sauce.
Step 5
Crack the egg into the bowl, then add the salt and black pepper. Mix everything together thoroughly until well combined.
Step 6
Divide the mixture into four equal portions and shape them into patties about 1-inch thick.
Step 7
Preheat a non-stick skillet or grill pan over medium-high heat.
Step 8
Cook the patties for about 6-7 minutes on each side, or until cooked through and the internal temperature reaches 160°F (71°C).
Step 9
Serve the patties hot, along with your choice of whole-grain bun or salad for a complete heart-healthy meal.
Nutrition Facts
| Serving size | 946.1 grams (946.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1448 |
| Total Fat 68.60g | 88% |
| Saturated Fat 24.70g | 123% |
| Polyunsaturated Fat 4.50g | |
| Cholesterol 565mg | 188% |
| Sodium 2525mg | 110% |
| Total Carbohydrate 59.90g | 22% |
| Dietary Fiber 8.40g | 30% |
| Total Sugars 9.60g | |
| Protein 144.90g | 290% |
| Vitamin D 54IU | 269% |
| Calcium 881mg | 68% |
| Iron 17mg | 97% |
| Potassium 1058mg | 23% |
Source of Calories