Heart-Healthy Cheese Samosa

Indulge guilt-free with these Heart-Healthy Cheese Samosas, a wholesome twist on the classic Indian snack. This recipe swaps traditional deep frying for baking, creating golden, crispy pockets without the extra oil. Made with fiber-rich whole wheat flour and filled with a creamy mixture of low-fat paneer or ricotta cheese, vibrant peas, and grated carrot, these samosas are lightly spiced with aromatic garam masala and cumin seeds for a burst of flavor in every bite. Perfect as a nutritious appetizer or satisfying snack, they’re easy to prepare and pair beautifully with your favorite chutney or yogurt dip. Whether for a party or a casual night in, these baked samosas are sure to delight both your taste buds and your heart!

Nutriscore Rating: 74/100

Prep Time:25 mins

Cook Time:25 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 cup Whole wheat flour
• 2 tablespoons Olive oil
• 1 cup Low-fat paneer or ricotta cheese
• 0.5 cup Frozen peas
• 1 medium Carrot, finely grated
• 1 teaspoon Garam masala
• 1 teaspoon Cumin seeds
• 1 teaspoon Salt
• 0.5 teaspoon Ground black pepper
• 0.33 cup Water
• 0.25 cup Fresh coriander leaves, chopped

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

In a mixing bowl, combine the whole wheat flour and 1/2 teaspoon of salt. Add the olive oil and mix until the mixture resembles coarse crumbs.

Step 3

Gradually add water, a little at a time, and knead until a smooth dough forms. Cover the dough with a damp cloth and set it aside for 15 minutes.

Step 4

In a skillet over medium heat, toast the cumin seeds until fragrant. Add the peas and grated carrot, stirring occasionally, for about 2 minutes.

Step 5

Add the low-fat paneer or ricotta cheese to the skillet and mix until well combined. Stir in the garam masala, remaining salt, black pepper, and chopped coriander leaves. Cook for another 2 minutes, then remove from heat and let it cool slightly.

Step 6

Divide the dough into golf-sized balls. Roll each ball out on a floured surface to form a round circle, about 6 inches in diameter. Cut each circle in half to make two semicircles.

Step 7

Take one semicircle, fold it into a cone shape, and seal along the edge using a little water. Spoon the cheese mixture into the cone, making sure not to overfill it. Seal the top by pinching or folding the edges together. Repeat with the remaining dough and filling.

Step 8

Arrange the samosas on the prepared baking sheet. Lightly brush them with a little olive oil to help them brown.

Step 9

Bake in the preheated oven for 20 to 25 minutes until the samosas are golden brown and crisp.

Step 10

Serve hot with your favorite chutney or yogurt dip.

Nutrition Facts

Serving size	673.4 grams (673.4g)

Amount per serving	% Daily Value*
Calories	1017

Total Fat 42.70g	55%
Saturated Fat 11.40g	57%
Polyunsaturated Fat 2.70g
Cholesterol 41mg	14%
Sodium 2479mg	108%
Total Carbohydrate 117.50g	43%
Dietary Fiber 23.40g	84%
Total Sugars 14.40g
Protein 50.70g	101%

Vitamin D 0IU	0%
Calcium 692mg	53%
Iron 13mg	74%
Potassium 1594mg	34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.4%

Protein: 19.2%

Carbs: 44.5%