Heart-Healthy Cheese Puffs

Elevate your snack game with these irresistible Heart-Healthy Cheese Puffs, a guilt-free twist on the classic recipe. Made with wholesome whole wheat flour, heart-friendly olive oil, and a blend of low-fat cheddar and parmesan cheeses, these golden bites are the perfect balance of indulgence and nutrition. Light, fluffy, and bursting with flavor, they feature aromatic hints of garlic, black pepper, and fresh parsley for a savory taste experience that delights the palate. Quick and easy to prepare in just 40 minutes, these baked puffs are lower in fat and sodium, making them a smart choice for heart-conscious eaters. Serve them warm as an appetizer, snack, or accompaniment to your favorite soups and salads for a healthier, gourmet treat everyone will love!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 20

Ingredients

• 1 cup whole wheat flour
• 1 cup water
• 0.25 cup olive oil
• 1 cup low-fat cheddar cheese, grated
• 0.25 cup parmesan cheese, grated
• 2 eggs
• 1 teaspoon baking powder
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper, freshly ground
• 0.25 teaspoon garlic powder
• 2 tablespoons fresh parsley, finely chopped

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or a silicone baking mat.

Step 2

In a medium saucepan, combine water, olive oil, and salt, and bring to a boil over medium heat.

Step 3

Remove the saucepan from heat and immediately add the whole wheat flour, stirring vigorously with a wooden spoon until the mixture forms a smooth dough.

Step 4

Return the saucepan to low heat and stir the dough for about 1-2 minutes to dry it out slightly, then transfer it to a mixing bowl and let cool for a few minutes.

Step 5

Beat the eggs in a separate bowl, then gradually add them to the dough, stirring vigorously until the mixture is smooth and slightly sticky.

Step 6

Add the grated low-fat cheddar, parmesan cheese, baking powder, black pepper, garlic powder, and fresh parsley. Combine until evenly distributed.

Step 7

Using a tablespoon or a pastry bag with a round tip, drop small mounds of the dough onto the prepared baking sheet, spacing them about 2 inches apart.

Step 8

Bake in the preheated oven for 20-25 minutes, or until puffs are golden brown and crisp on the outside.

Step 9

Remove from the oven and let the cheese puffs cool on a wire rack for a few minutes before serving warm.

Nutrition Facts

Serving size	663.1 grams (663.1g)

Amount per serving	% Daily Value*
Calories	1467

Total Fat 83.80g	107%
Saturated Fat 22.20g	111%
Polyunsaturated Fat 5.30g
Cholesterol 432mg	144%
Sodium 2340mg	102%
Total Carbohydrate 95.30g	35%
Dietary Fiber 15.10g	54%
Total Sugars 1.10g
Protein 73.00g	146%

Vitamin D 106IU	530%
Calcium 1154mg	89%
Iron 8mg	43%
Potassium 788mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.8%

Protein: 20.5%

Carbs: 26.7%