Heart-Healthy Cheese Pretzel

Indulge in the savory goodness of heart-healthy cheese pretzels, the perfect guilt-free snack that doesn't skim on flavor! Made with a wholesome blend of whole wheat and all-purpose flour, these soft, golden-brown pretzels are enriched with the nutty richness of olive oil, naturally sweetened with honey, and topped with melted low-fat cheddar cheese for a satisfying cheesy kick. A quick boil in a baking soda bath adds that signature chewy texture with a perfectly crisp crust, while a sprinkle of sesame seeds adds a delightful crunch. With just 20 minutes of prep time, these protein-packed, fiber-rich pretzels are ideal for health-conscious snackers or anyone craving a comforting homemade treat. Perfect as an afternoon snack, game day appetizer, or on-the-go bite, these pretzels are packed with flavor without the guilt!

Nutriscore Rating: 67/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 8

Ingredients

• 2 cups Whole wheat flour
• 1 cup All-purpose flour
• 1 packet Instant yeast
• 1 cup Warm water (110°F)
• 2 tablespoons Honey
• 1 tablespoon Olive oil
• 1 teaspoon Salt
• 1 cup Low-fat shredded cheddar cheese
• 2 tablespoons Baking soda
• 6 cups Water (for boiling)
• 1 large Egg white
• 2 tablespoons Sesame seeds

Directions

Step 1

In a large mixing bowl, combine 1 cup of whole wheat flour, instant yeast, warm water, honey, olive oil, and salt.

Step 2

Mix well and slowly add the remaining whole wheat flour and all-purpose flour until a soft dough forms.

Step 3

Knead the dough on a floured surface for about 5 minutes until smooth and elastic.

Step 4

Place the dough in a lightly oiled bowl, cover, and let it rise in a warm place for about 1 hour or until doubled in size.

Step 5

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 6

In a large pot, bring the 6 cups of water and baking soda to a boil.

Step 7

Once the dough has risen, punch it down and transfer it to a clean surface. Divide the dough into 8 equal pieces.

Step 8

Roll each piece into a long rope, about 18 inches in length. Form each rope into a pretzel shape.

Step 9

Carefully place each pretzel into the boiling baking soda water for 30 seconds, then remove and place onto the prepared baking sheet.

Step 10

Whisk the egg white until frothy, then brush it over each pretzel.

Step 11

Sprinkle the pretzels with the low-fat shredded cheddar cheese and sesame seeds.

Step 12

Bake the pretzels in the preheated oven for 12-15 minutes, or until golden brown.

Step 13

Let them cool slightly on a wire rack before serving.

Nutrition Facts

Serving size	2297.8 grams (2297.8g)

Amount per serving	% Daily Value*
Calories	1965

Total Fat 39.80g	51%
Saturated Fat 10.60g	53%
Polyunsaturated Fat 5.50g
Cholesterol 40mg	13%
Sodium 11595mg	504%
Total Carbohydrate 309.80g	113%
Dietary Fiber 36.30g	130%
Total Sugars 36.20g
Protein 90.40g	181%

Vitamin D 0IU	0%
Calcium 916mg	70%
Iron 17mg	94%
Potassium 1436mg	31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.3%

Protein: 18.5%

Carbs: 63.3%