Heart-Healthy Cheese Pide

Indulge in the wholesome flavors of this Heart-Healthy Cheese Pide, a nutritious twist on the classic Turkish flatbread. Crafted with whole wheat flour and low-fat cheeses, this recipe pairs indulgence with good-for-you ingredients that promote heart health without compromising on taste. Topped with a vibrant medley of baby spinach, juicy cherry tomatoes, red onions, and fragrant dill, every bite bursts with fresh, savory goodness. The golden, boat-shaped crust is brushed with olive oil for added richness, while a hint of lemon juice and black pepper brings the filling to life. Perfect for a light lunch or a crowd-pleasing appetizer, this easy-to-make pide is ready in under an hour and delivers a satisfying balance of flavor, nutrition, and comfort.

Nutriscore Rating: 74/100

Prep Time:30 mins

Cook Time:25 mins

Total Time:55 mins

Servings: 4

Ingredients

• 250 grams Whole wheat flour
• 7 grams Instant yeast
• 2 tablespoons Olive oil
• 150 milliliters Warm water
• 1 teaspoon Salt
• 100 grams Low-fat mozzarella cheese
• 50 grams Feta cheese
• 100 grams Baby spinach leaves
• 100 grams Cherry tomatoes
• 2 tablespoons Fresh dill
• 0.5 Red onion
• 0.5 teaspoon Black pepper
• 1 tablespoon Lemon juice

Directions

Step 1

In a large mixing bowl, combine whole wheat flour, instant yeast, and salt. Add warm water and 1 tablespoon of olive oil. Stir until a dough begins to form.

Step 2

Transfer the dough onto a lightly floured surface and knead for about 8-10 minutes until smooth and elastic.

Step 3

Place the dough in a lightly oiled bowl, cover with a clean cloth, and let it rise in a warm place for about 1 hour or until it doubles in size.

Step 4

Preheat your oven to 220°C (428°F) and line a baking sheet with parchment paper.

Step 5

Punch down the risen dough and divide it into two equal portions. Roll each portion into an oval shape about 30cm long and 15cm wide.

Step 6

Transfer the dough ovals onto the prepared baking sheet. Gently fold the edges of each oval to form a boat shape.

Step 7

In a bowl, combine the low-fat mozzarella, crumbled feta, baby spinach, thinly sliced red onion, cherry tomatoes halved, chopped dill, black pepper, and lemon juice. Mix well.

Step 8

Divide the cheese and spinach mixture equally onto the dough boats, leaving a small border around the edges.

Step 9

Brush the edges of the dough with the remaining olive oil to promote even browning.

Step 10

Bake in the preheated oven for 20-25 minutes or until the crust is golden brown and the cheese is bubbly and lightly browned.

Step 11

Remove from the oven, let cool slightly, then slice and serve your heart-healthy cheese pide warm.

Nutrition Facts

Serving size	892.9 grams (892.9g)

Amount per serving	% Daily Value*
Calories	1568

Total Fat 57.70g	74%
Saturated Fat 20.20g	101%
Polyunsaturated Fat 3.00g
Cholesterol 95mg	32%
Sodium 3670mg	160%
Total Carbohydrate 203.30g	74%
Dietary Fiber 37.70g	135%
Total Sugars 8.00g
Protein 75.20g	150%

Vitamin D 8IU	40%
Calcium 979mg	75%
Iron 14mg	79%
Potassium 2090mg	44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.8%

Protein: 18.4%

Carbs: 49.8%