Heart-Healthy Cheese Pancakes

Start your day with a nourishing twist on a classic breakfast favorite—Heart-Healthy Cheese Pancakes! These savory, protein-packed pancakes are made with whole grain flour, egg whites, and ground flaxseed for a fiber-rich, nutritious base, while shredded reduced-fat cheddar cheese adds a delightful, melty richness. Sweetened naturally with a touch of honey and balanced with creamy non-fat Greek yogurt, this recipe skips the guilt but keeps all the flavor. Perfectly golden and fluffy, these pancakes come together in just 30 minutes, making them ideal for busy mornings or a healthy weekend brunch. Top with fresh fruit, a dollop of yogurt, or a drizzle of honey for an extra boost of heart-smart ingredients. Treat yourself to a breakfast that's equally kind to your taste buds and your heart!

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup Whole grain flour
• 1 cup Low-fat milk
• 2 large Egg whites
• 0.5 cup Non-fat Greek yogurt
• 0.5 cup Reduced-fat cheddar cheese, shredded
• 1.5 teaspoons Baking powder
• 0.5 teaspoon Baking soda
• 2 tablespoons Ground flaxseed
• 1 tablespoon Olive oil
• 0.25 teaspoon Salt
• 1 tablespoon Honey
• 1 teaspoon Vanilla extract

Directions

Step 1

In a large mixing bowl, whisk together the whole grain flour, baking powder, baking soda, ground flaxseed, and salt.

Step 2

In another bowl, mix the egg whites, milk, non-fat Greek yogurt, honey, vanilla extract, and olive oil until well combined.

Step 3

Pour the wet ingredients into the dry ingredients and stir until just combined. Avoid overmixing; a few lumps are okay.

Step 4

Gently fold in the shredded reduced-fat cheddar cheese into the batter.

Step 5

Heat a non-stick skillet over medium heat. Lightly grease it with a bit of olive oil or a non-stick cooking spray.

Step 6

Pour about 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.

Step 7

Flip the pancakes with a spatula and cook for another 2 minutes, or until golden brown and cooked through.

Step 8

Repeat with the remaining batter, adding more oil to the skillet as needed.

Step 9

Serve the pancakes warm, optionally topped with a dollop of yogurt, fresh fruit, or a drizzle of honey for extra heart-healthy touches.

Nutrition Facts

Serving size	664 grams (664.0g)

Amount per serving	% Daily Value*
Calories	1075

Total Fat 38.00g	49%
Saturated Fat 12.40g	62%
Polyunsaturated Fat 1.30g
Cholesterol 53mg	18%
Sodium 2536mg	110%
Total Carbohydrate 130.10g	47%
Dietary Fiber 16.60g	59%
Total Sugars 33.80g
Protein 61.20g	122%

Vitamin D 113IU	564%
Calcium 886mg	68%
Iron 5mg	30%
Potassium 932mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.9%

Protein: 22.1%

Carbs: 47.0%