Heart-Healthy Cheese Omelette

Start your day with a nutritious and flavorful twist on a breakfast classic by whipping up this Heart-Healthy Cheese Omelette! Packed with protein-rich egg whites, vibrant chopped spinach, juicy tomatoes, and the tangy goodness of low-fat cheddar cheese, this dish is both wholesome and satisfying. A touch of sautéed red onion adds depth, while a dash of olive oil keeps it light yet luscious. Ready in just 20 minutes, this low-calorie, heart-smart recipe is perfect for anyone looking to enjoy a guilt-free indulgence. Serve it warm, folded to perfection, and garnish with fresh parsley for a burst of color and flavor. Whether you're meal-prepping for the week or enjoying a leisurely weekend breakfast, this egg white omelette is a delicious way to fuel your day!

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 6 large eggs equivalent Egg whites
• 0.5 cup Low-fat cheddar cheese, shredded
• 1 cup Fresh spinach, roughly chopped
• 1 medium Tomato, finely diced
• 0.25 cup Red onion, finely diced
• 1 teaspoon Olive oil
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Parsley, chopped (optional, for garnish)

Directions

Step 1

In a mixing bowl, whisk the egg whites with salt and black pepper until frothy.

Step 2

Heat the olive oil in a non-stick frying pan over medium heat.

Step 3

Add the diced red onion to the pan and sauté for 2 minutes until soft and translucent.

Step 4

Add the chopped spinach and diced tomato to the pan and cook for another 2 minutes until the spinach has wilted.

Step 5

Pour the egg whites evenly over the vegetables in the pan, allowing it to spread and cover the base.

Step 6

Sprinkle the shredded low-fat cheddar cheese evenly over the top of the egg whites.

Step 7

Cover the pan with a lid and allow the omelette to cook for 4 minutes, or until the egg whites are set and the cheese has melted.

Step 8

Carefully slide the omelette onto a plate, folding it in half as you do so.

Step 9

Garnish with fresh parsley if desired, and serve immediately.

Nutrition Facts

Serving size	503.6 grams (503.6g)

Amount per serving	% Daily Value*
Calories	447

Total Fat 19.50g	25%
Saturated Fat 5.20g	26%
Polyunsaturated Fat 1.30g
Cholesterol 20mg	7%
Sodium 1776mg	77%
Total Carbohydrate 18.70g	7%
Dietary Fiber 3.90g	14%
Total Sugars 6.90g
Protein 52.70g	105%

Vitamin D 0IU	0%
Calcium 502mg	39%
Iron 3mg	16%
Potassium 1091mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.1%

Protein: 45.7%

Carbs: 16.2%