Heart-Healthy Cheese Kaak

Delight in the wholesome goodness of Heart-Healthy Cheese Kaak, a nutritious twist on a traditional Middle Eastern favorite. Crafted with whole wheat flour, low-fat cottage cheese, heart-friendly olive oil, and nutrient-packed ground flaxseeds, this recipe offers a perfect balance of flavor and wellness. The dough is lovingly kneaded, shaped into petite rings, and baked to golden perfection with a sprinkle of nutty sesame seeds for added crunch. Sweetened with just a hint of honey and filled with creamy, low-fat cheese, these satisfying cheese kaaks are both light and flavorful. Ideal as a guilt-free snack or a savory addition to your breakfast spread, Heart-Healthy Cheese Kaak is a must-try for those looking to enjoy comfort food with a nutritious twist.

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 8

Ingredients

• 2 cups Whole wheat flour
• 1 cup Low-fat cottage cheese
• 0.25 cup Olive oil
• 0.5 cup Warm water
• 1 tablespoon Instant yeast
• 1 tablespoon Honey
• 0.5 teaspoon Salt
• 0.25 cup Sesame seeds
• 2 tablespoons Ground flaxseeds

Directions

Step 1

In a small bowl, mix the warm water, honey, and instant yeast. Let it sit for about 5 minutes until it becomes frothy.

Step 2

In a large mixing bowl, combine the whole wheat flour, ground flaxseeds, and salt. Mix well.

Step 3

Create a well in the center of the dry ingredients and pour in the yeast mixture and olive oil.

Step 4

Mix until a dough begins to form. Then, knead the dough on a lightly floured surface for about 10 minutes until smooth and elastic.

Step 5

Place the kneaded dough back into the bowl, cover with a damp cloth, and let it rise for about 1 hour or until it doubles in size.

Step 6

Preheat the oven to 375°F (190°C).

Step 7

Once the dough has risen, punch it down gently and divide it into 16 equal pieces.

Step 8

Roll each piece into a thin rope about 6 inches long, then shape it into a small ring (kaak).

Step 9

In a small bowl, mix the low-fat cottage cheese with a fork until smooth and spreadable.

Step 10

Using a teaspoon, fill each dough ring with a small portion of cottage cheese, making sure it is well-centered.

Step 11

Spread the sesame seeds over a plate, dip the top of each kaak in the seeds to cover it thoroughly.

Step 12

Place the prepared kaaks on a baking sheet lined with parchment paper.

Step 13

Bake in the preheated oven for about 20-25 minutes, or until golden brown.

Step 14

Allow to cool slightly on a wire rack before serving. Enjoy warm or at room temperature.

Nutrition Facts

Serving size	721.3 grams (721.3g)

Amount per serving	% Daily Value*
Calories	1871

Total Fat 91.60g	117%
Saturated Fat 15.80g	79%
Polyunsaturated Fat 13.60g
Cholesterol 27mg	9%
Sodium 1941mg	84%
Total Carbohydrate 212.80g	77%
Dietary Fiber 39.40g	141%
Total Sugars 28.00g
Protein 70.10g	140%

Vitamin D 0IU	0%
Calcium 376mg	29%
Iron 13mg	74%
Potassium 1591mg	34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.1%

Protein: 14.3%

Carbs: 43.5%