Heart-Healthy Cheese Frittata

Start your day with a nutritious burst of flavor by trying this Heart-Healthy Cheese Frittata, a perfect blend of wholesome ingredients and vibrant colors. Crafted with protein-packed egg whites, nutrient-rich baby spinach, and a medley of fresh veggies like cherry tomatoes, red bell peppers, and onions, this dish is as delicious as it is nourishing. Low-fat mozzarella adds a touch of cheesy indulgence without compromising your health goals, while unsweetened almond milk keeps the frittata light and fluffy. This one-skillet recipe requires just 15 minutes of prep time and bakes beautifully in the oven, making it an effortless meal for breakfast, brunch, or even dinner. Topped with fragrant fresh basil, each slice is loaded with heart-healthy ingredients and packed with flavor that will satisfy your cravings guilt-free. It's a crowd-pleasing dish designed to be enjoyed warm or at room temperature, perfect for family meals or meal prep!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 8 egg whites
• 2 whole egg
• 0.25 cup unsweetened almond milk
• 2 cups baby spinach
• 0.5 cup red bell pepper, diced
• 0.5 cup yellow onion, finely chopped
• 0.5 cup cherry tomatoes, halved
• 0.5 cup low-fat mozzarella cheese, shredded
• 1 tablespoon extra-virgin olive oil
• 2 tablespoons fresh basil, chopped
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a medium-sized mixing bowl, whisk together the egg whites, whole eggs, and almond milk until well combined. Season with salt and pepper.

Step 3

Heat the olive oil in a large, oven-safe skillet over medium heat.

Step 4

Add the onions and red bell pepper to the skillet and sauté for about 3-4 minutes until the onions are translucent and the peppers are slightly softened.

Step 5

Stir in the spinach and cook until wilted, about 2 minutes.

Step 6

Add the halved cherry tomatoes to the skillet and pour the egg mixture evenly over the vegetables.

Step 7

Sprinkle the shredded mozzarella cheese on top and gently stir to incorporate the ingredients.

Step 8

Cook on the stovetop for 3-4 minutes until the edges start to set.

Step 9

Transfer the skillet to the preheated oven and bake for 10-12 minutes until the frittata is fully set and lightly golden on top.

Step 10

Remove from the oven and let it cool for a few minutes. Garnish with fresh basil before slicing into wedges.

Step 11

Serve warm or at room temperature. Enjoy your heart-healthy meal!

Nutrition Facts

Serving size	785.7 grams (785.7g)

Amount per serving	% Daily Value*
Calories	633

Total Fat 33.80g	43%
Saturated Fat 11.20g	56%
Polyunsaturated Fat 0.20g
Cholesterol 402mg	134%
Sodium 1621mg	70%
Total Carbohydrate 27.70g	10%
Dietary Fiber 5.50g	20%
Total Sugars 13.20g
Protein 60.40g	121%

Vitamin D 104IU	520%
Calcium 687mg	53%
Iron 6mg	31%
Potassium 1090mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.3%

Protein: 36.8%

Carbs: 16.9%