Heart-Healthy Cheese Enchiladas

Indulge in the comfort of cheesy goodness without compromising your health with these Heart-Healthy Cheese Enchiladas. This guilt-free twist on a classic features hearty whole wheat tortillas, reduced-fat shredded cheddar, and a rich, flavorful low-sodium enchilada sauce. Sautéed onions and garlic add depth, while a hint of cumin and black pepper deliver a warm, aromatic kick. Topped with a dollop of creamy low-fat Greek yogurt and a sprinkle of fresh cilantro, this easy-to-make recipe is packed with wholesome ingredients designed to support your heart health. Ready in just 45 minutes and perfect for weeknight dinners, these cheesy baked enchiladas prove that healthy eating can be deliciously satisfying.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 8 pieces whole wheat tortillas
• 2 cups reduced-fat shredded cheddar cheese
• 2 cups low-sodium enchilada sauce
• 1 tablespoon olive oil
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 0.5 teaspoon ground black pepper
• 0.5 cup low-fat plain Greek yogurt
• 2 tablespoons fresh cilantro, chopped

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

In a medium saucepan, heat olive oil over medium heat. Add the chopped onion and sauté until it becomes translucent, about 5 minutes.

Step 3

Add minced garlic to the saucepan and cook for another minute until fragrant.

Step 4

Stir in the ground cumin and black pepper with the onion and garlic, then remove from heat.

Step 5

Pour about 1/3 cup of the enchilada sauce into a 9x13 inch baking dish, spreading it evenly across the bottom.

Step 6

Lay out the tortillas and divide the onion and garlic mixture evenly among them.

Step 7

Sprinkle 1/4 cup of reduced-fat shredded cheddar cheese into each tortilla, saving 1/2 cup of cheese for later.

Step 8

Roll each tortilla tightly and place them seam-side down into the baking dish.

Step 9

Pour the remaining enchilada sauce over the rolled tortillas.

Step 10

Sprinkle the reserved cheese over the top of the enchiladas.

Step 11

Cover the baking dish with foil and bake in the preheated oven for 15 minutes.

Step 12

Remove the foil and continue to bake for another 10 minutes, or until the cheese is bubbling and lightly golden.

Step 13

Remove from the oven and let cool slightly before serving.

Step 14

Garnish enchiladas with a dollop of low-fat plain Greek yogurt and a sprinkle of fresh cilantro before serving.

Nutrition Facts

Serving size	1361.2 grams (1361.2g)

Amount per serving	% Daily Value*
Calories	2200

Total Fat 93.00g	119%
Saturated Fat 35.80g	179%
Polyunsaturated Fat 1.40g
Cholesterol 172mg	57%
Sodium 4292mg	187%
Total Carbohydrate 250.90g	91%
Dietary Fiber 34.60g	124%
Total Sugars 25.20g
Protein 106.40g	213%

Vitamin D 0IU	0%
Calcium 2204mg	170%
Iron 18mg	102%
Potassium 2336mg	50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.9%

Protein: 18.8%

Carbs: 44.3%