Heart-Healthy Cheese Buns

Indulge in the goodness of homemade *Heart-Healthy Cheese Buns*—a delicious and nutritious twist on a bakery classic. Made with whole wheat flour, low-fat cheddar cheese, and heart-friendly olive oil, these buns are perfect for those looking to enjoy baked treats without compromising on healthy eating. Lightly sweetened with honey and enriched with unsweetened almond milk, these golden buns strike the perfect balance between savory and wholesome. Easy to prepare with only 20 minutes of hands-on time, they’re baked to perfection in under 25 minutes, making them an ideal choice for breakfast sandwiches, snack-time delights, or dinner rolls. Packed with fiber, reduced-fat cheese, and no processed ingredients, these buns are a guilt-free way to elevate any meal while promoting heart health. Perfect for health-conscious bakers and cheese lovers alike!

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 8

Ingredients

• 300 grams Whole wheat flour
• 7 grams Instant yeast
• 100 grams Low-fat cheddar cheese, grated
• 250 milliliters Unsweetened almond milk
• 2 tablespoons Olive oil
• 1 tablespoon Honey
• 1 teaspoon Salt

Directions

Step 1

In a large bowl, combine the whole wheat flour, instant yeast, and salt. Stir until evenly mixed.

Step 2

In a small saucepan over low heat, combine the almond milk, honey, and olive oil. Heat until lukewarm, about 35-40°C (95-104°F). Make sure the mixture is not too hot to avoid killing the yeast.

Step 3

Pour the lukewarm liquid mixture into the dry ingredients, gradually integrating them while stirring with a wooden spoon.

Step 4

Knead the dough by hand or with a stand mixer fitted with a dough hook for about 8-10 minutes, or until the dough is smooth and elastic.

Step 5

Fold in the grated low-fat cheddar cheese until evenly distributed.

Step 6

Cover the mixing bowl with a clean kitchen towel or plastic wrap and let the dough rise in a warm place for about 1 hour or until it has doubled in size.

Step 7

Preheat the oven to 190°C (375°F).

Step 8

Once the dough has risen, gently punch it down to release excess air, then divide it into 8 equal pieces.

Step 9

Shape each piece into a bun. Place the buns on a baking sheet lined with parchment paper, ensuring enough space between them to rise.

Step 10

Cover the buns with a damp kitchen towel and let them rise again for another 20 minutes.

Step 11

Bake in the preheated oven for 20-25 minutes or until the buns are golden brown on top and sound hollow when tapped on the bottom.

Step 12

Allow the buns to cool on a wire rack for at least 10 minutes before serving.

Nutrition Facts

Serving size	719.8 grams (719.8g)

Amount per serving	% Daily Value*
Calories	1682

Total Fat 46.00g	59%
Saturated Fat 11.00g	55%
Polyunsaturated Fat 3.40g
Cholesterol 36mg	12%
Sodium 3248mg	141%
Total Carbohydrate 242.70g	88%
Dietary Fiber 38.80g	139%
Total Sugars 18.70g
Protein 76.80g	154%

Vitamin D 114IU	571%
Calcium 1267mg	97%
Iron 13mg	74%
Potassium 1467mg	31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.5%

Protein: 18.2%

Carbs: 57.4%