Heart-Healthy Chashu Pork

Indulge in the bold, savory flavors of 'Heart-Healthy Chashu Pork,' a lighter take on the classic Japanese delicacy that’s perfect for your well-being. This recipe swaps the traditionally fatty pork belly for lean pork tenderloin, making it a guilt-free centerpiece for your meal. Simmered in a flavorful blend of low-sodium soy sauce, mirin, garlic, and ginger, the tenderloin absorbs all the umami goodness while staying kind to your heart. A touch of sugar substitute ensures sweetness without the extra calories, and a garnish of green onions and toasted sesame seeds adds a fresh, nutty crunch. Ready in just over an hour, this dish pairs beautifully with brown rice or steamed vegetables for a nourishing, balanced meal that doesn’t compromise on taste. Perfect for health-conscious food lovers, this lighter Chashu Pork is both satisfying and delicious.

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:60 mins

Total Time:75 mins

Servings: 4

Ingredients

• 1 pound Pork tenderloin
• 0.5 cup Low-sodium soy sauce
• 0.25 cup Mirin
• 0.5 cup Water
• 2 tablespoons Sugar substitute
• 4 cloves Garlic, minced
• 1 inch piece Ginger, sliced
• 2 pieces Green onions, chopped
• 1 tablespoon Olive oil
• 1 tablespoon Toasted sesame seeds
• 0.5 teaspoon Black pepper

Directions

Step 1

Trim excess fat from the pork tenderloin and cut it into two equal pieces.

Step 2

In a large skillet or saucepan, heat the olive oil over medium-high heat.

Step 3

Add the pork tenderloin pieces to the skillet and sear on all sides until they are evenly browned, about 5 minutes.

Step 4

In a mixing bowl, combine the low-sodium soy sauce, mirin, water, sugar substitute, minced garlic, sliced ginger, and black pepper. Stir to blend well.

Step 5

Pour the soy sauce mixture over the seared pork in the skillet.

Step 6

Reduce the heat to low, cover the skillet, and let the pork simmer for about 45 minutes, turning the pieces occasionally. The pork should be tender and infused with the flavors of the sauce.

Step 7

Remove the pork from the skillet and allow it to rest for about 10 minutes before slicing.

Step 8

Slice the pork into thin medallions. Arrange the slices on a serving plate and drizzle some of the cooked sauce over the top.

Step 9

Garnish with chopped green onions and toasted sesame seeds before serving.

Step 10

Serve with brown rice or steamed vegetables for a complete heart-healthy meal.

Nutrition Facts

Serving size	824.2 grams (824.2g)

Amount per serving	% Daily Value*
Calories	1055

Total Fat 32.90g	42%
Saturated Fat 7.90g	40%
Polyunsaturated Fat 3.50g
Cholesterol 308mg	103%
Sodium 5522mg	240%
Total Carbohydrate 52.30g	19%
Dietary Fiber 2.30g	8%
Total Sugars 35.10g
Protein 130.20g	260%

Vitamin D 36IU	182%
Calcium 150mg	12%
Iron 11mg	61%
Potassium 2333mg	50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.9%

Protein: 50.8%

Carbs: 20.4%