Heart-Healthy Charred Corn
Transform your summer cookouts or weeknight dinners with this vibrant, flavor-packed recipe for Heart-Healthy Charred Corn. This easy-to-make side dish features fresh ears of corn, grilled to smoky perfection, and drizzled with a zesty lime and cilantro dressing. Brushed with heart-healthy olive oil, seasoned with garlic powder, sea salt, and freshly ground black pepper, this dish is as nourishing as it is delicious. Ready in just 25 minutes and bursting with smoky-sweet and citrusy flavors, it’s the perfect guilt-free addition to any meal. Serve it warm for a crowd-pleasing side or snack that’s full of bright, summery vibes. Perfect for healthy eating, vegetarian diets, gluten-free needs, and BBQ enthusiasts!
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Ingredients
- 4 ears Fresh corn on the cob
- 2 tablespoons Olive oil
- 1 whole Lime
- 0.25 cup Fresh cilantro
- 0.5 teaspoon Ground black pepper
- 0.25 teaspoon Sea salt
- 0.5 teaspoon Garlic powder
Directions
Step 1
Preheat your grill to high heat or a grill pan over high heat on your stove.
Step 2
Husk the corn and remove all silk. Brush each ear of corn lightly with 1 tablespoon of olive oil to prevent sticking and promote even charring.
Step 3
Place the corn on the grill or grill pan. Cook for approximately 10-15 minutes, turning occasionally, until the corn is charred in spots evenly around.
Step 4
While the corn is cooking, juice the lime into a small bowl.
Step 5
Finely chop the cilantro and add it to the lime juice along with the remaining tablespoon of olive oil, ground black pepper, sea salt, and garlic powder. Mix well to combine into a dressing.
Step 6
Once the corn is charred to your liking, remove from the grill and carefully transfer to a cutting board.
Step 7
Brush or drizzle the lime-cilantro dressing over the hot corn.
Step 8
Allow the corn to cool slightly, then serve warm, optionally garnished with a few extra cilantro leaves for presentation.
Nutrition Facts
| Serving size | 462.9 grams (462.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 589 |
| Total Fat 32.60g | 42% |
| Saturated Fat 5.20g | 26% |
| Polyunsaturated Fat 2.70g | |
| Cholesterol 0mg | 0% |
| Sodium 647mg | 28% |
| Total Carbohydrate 77.40g | 28% |
| Dietary Fiber 10.40g | 37% |
| Total Sugars 26.80g | |
| Protein 12.50g | 25% |
| Vitamin D 0IU | 0% |
| Calcium 41mg | 3% |
| Iron 3mg | 17% |
| Potassium 1088mg | 23% |
Source of Calories