Heart-Healthy Charred Broccolini

Give your mealtimes a healthy twist with our Heart-Healthy Charred Broccolini, a quick and flavorful side dish perfect for any occasion. This simple recipe transforms tender broccolini into a smoky, nutrient-packed delight with a beautiful charred finish. Infused with the zesty brightness of lemon, a touch of heat from red pepper flakes, and the irresistible aroma of garlic, this dish is as delicious as it is good for your heart. Ready in just 25 minutes, it's the ideal choice for busy weeknights or elegant dinners alike. Serve it alongside grilled fish, chicken, or your favorite plant-based mains for a vibrant, wholesome addition to your menu. Plus, it’s vegan, gluten-free, and loaded with antioxidants, ticking off all the boxes for a nutritious, feel-good meal.

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 400 grams broccolini
• 2 tablespoons olive oil
• 2 cloves garlic
• 1 teaspoon lemon zest
• 1 tablespoon lemon juice
• 0.5 teaspoon red pepper flakes
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Rinse the broccolini thoroughly under cold water and trim about 1 inch from the stems to remove any tough ends.

Step 2

Pat the broccolini dry with paper towels to ensure they will char nicely and not steam in the pan.

Step 3

Peel and thinly slice the garlic cloves.

Step 4

Heat a large nonstick skillet or cast-iron pan over medium-high heat.

Step 5

Add the olive oil and allow it to heat until it shimmers but is not smoking.

Step 6

Add the broccolini in a single layer. If necessary, do this in batches to avoid overcrowding the pan.

Step 7

Let cook undisturbed for 2-3 minutes until the undersides begin to char.

Step 8

Flip the broccolini and scatter the sliced garlic and red pepper flakes over the top.

Step 9

Cook for an additional 2-3 minutes, stirring occasionally, until the broccolini is tender-crisp, and the garlic is just beginning to color.

Step 10

Remove the skillet from the heat and immediately stir in the lemon zest and lemon juice.

Step 11

Season with salt and black pepper to taste, adjusting seasoning as necessary.

Step 12

Transfer the charred broccolini to a serving platter and serve warm as a healthy side dish.

Nutrition Facts

Serving size	455.7 grams (455.7g)

Amount per serving	% Daily Value*
Calories	436

Total Fat 28.30g	36%
Saturated Fat 4.40g	22%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 1323mg	58%
Total Carbohydrate 32.70g	12%
Dietary Fiber 5.80g	21%
Total Sugars 10.00g
Protein 14.90g	30%

Vitamin D 0IU	0%
Calcium 219mg	17%
Iron 4mg	20%
Potassium 77mg	2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.2%

Protein: 13.4%

Carbs: 29.4%