Heart-Healthy Chana Chaat

Brighten up your snack game with this irresistible Heart-Healthy Chana Chaat, a vibrant, no-cook recipe that's as nutritious as it is flavorful! Packed with tender chickpeas, crisp cucumbers, juicy tomatoes, and a hint of heat from green chilies, this refreshing Indian street food favorite comes alive with bold spices like chaat masala and cumin, perfectly balanced by a zing of fresh lemon juice. A sprinkle of pomegranate seeds adds a unique touch of sweetness and a pop of color, making it not only heart-smart but visually stunning. Ready in just 15 minutes, this low-fat, high-fiber dish is perfect as a quick appetizer, light lunch, or guilt-free snack—serve it fresh or chilled for an extra dose of flavor. Vegan, gluten-free, and rich in plant-based protein, this chana chaat is a delicious way to prioritize your health without compromising on taste!

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 400 grams Chickpeas (canned or boiled)
• 1 medium, finely chopped Red onion
• 1 medium, finely chopped Tomato
• 1 medium, finely chopped Cucumber
• 1 small, finely chopped Green chili
• 2 tablespoons, chopped Coriander leaves (cilantro)
• 2 tablespoons Lemon juice
• 1 teaspoon Cumin powder
• 1 teaspoon Chaat masala
• 0.5 teaspoon, or to taste Salt
• 0.25 teaspoon, optional Black salt
• 0.5 cup Pomegranate seeds

Directions

Step 1

If using canned chickpeas, rinse them thoroughly under cold water and drain well. If using boiled chickpeas, ensure they are cooked until tender and drain any excess water.

Step 2

In a large mixing bowl, combine the chickpeas, finely chopped red onion, tomato, cucumber, and green chili.

Step 3

Add the chopped coriander leaves to the bowl.

Step 4

Drizzle the lemon juice over the mixture, adding a fresh and tangy flavor.

Step 5

Sprinkle cumin powder, chaat masala, salt, and optional black salt over the ingredients. Mix everything well to ensure the spices are evenly distributed.

Step 6

Gently fold in the pomegranate seeds for a burst of sweetness and color.

Step 7

Taste the chaat and adjust the seasoning if necessary. Add more chaat masala or salt if desired.

Step 8

Serve the chana chaat immediately as a snack or appetizer. It can also be chilled in the refrigerator for a while before serving to enhance the flavors.

Nutrition Facts

Serving size	994.3 grams (994.3g)

Amount per serving	% Daily Value*
Calories	894

Total Fat 13.00g	17%
Saturated Fat 1.20g	6%
Polyunsaturated Fat 0.20g
Cholesterol 0mg	0%
Sodium 3730mg	162%
Total Carbohydrate 163.70g	60%
Dietary Fiber 40.00g	143%
Total Sugars 51.50g
Protein 42.00g	84%

Vitamin D 0IU	0%
Calcium 327mg	25%
Iron 15mg	84%
Potassium 2234mg	48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.4%

Protein: 17.9%

Carbs: 69.7%