Heart-Healthy Challah Rolls

Discover the perfect balance of indulgence and nourishment with these Heart-Healthy Challah Rolls. Made with a blend of wholesome whole wheat flour and just a touch of all-purpose flour, these fluffy, golden rolls are a fiber-packed twist on the traditional challah bread. Sweetened naturally with honey and enriched with heart-healthy olive oil, each roll boasts a subtly sweet, nutty flavor and a pillowy texture. A simple egg wash gives them a beautifully golden crust, while a sprinkle of sesame or poppy seeds adds a delightful crunch (optional but oh-so-worth-it!). Whether you're baking for a holiday table or a weeknight dinner, these rolls are a versatile, healthier alternative to white bread—perfect for pairing with soups, salads, or simply enjoying on their own. With straightforward, beginner-friendly steps, this recipe is a must-try for those looking to bake with love and wellness in mind!

Nutriscore Rating: 76/100

Prep Time:120 mins

Cook Time:25 mins

Total Time:145 mins

Servings: 12

Ingredients

• 3 cups whole wheat flour
• 1 cup all-purpose flour
• 1 tablespoon instant yeast
• 1.25 cups warm water
• 0.25 cup honey
• 0.25 cup olive oil
• 2 pieces large eggs
• 1 teaspoon salt
• 1 piece egg yolk
• 1 teaspoon water
• 2 tablespoons sesame seeds or poppy seeds (optional)

Directions

Step 1

In a large bowl, combine warm water and honey. Sprinkle the instant yeast over the liquid and let it sit for about 5 minutes until it becomes foamy.

Step 2

Add olive oil, the two large eggs, and salt to the yeast mixture, stirring to combine.

Step 3

Gradually add whole wheat flour and all-purpose flour to the wet ingredients, mixing with a spoon or spatula until a soft dough begins to form.

Step 4

Transfer the dough to a lightly floured surface and knead it for about 10 minutes until it becomes smooth and elastic. If the dough is too sticky, add a little more flour, one tablespoon at a time.

Step 5

Lightly oil a large bowl and place the dough in it, turning to coat it with oil. Cover the bowl with a clean kitchen towel or plastic wrap and let the dough rise in a warm place for about 1 to 1.5 hours, or until it has doubled in size.

Step 6

Once the dough has risen, punch it down to release air. Transfer it to a floured surface and divide it into 12 equal pieces.

Step 7

Shape each piece into a ball by rolling it on the counter with your palm. Place the balls on a baking sheet lined with parchment paper, leaving space between each one.

Step 8

Cover the shaped rolls with a towel and let them rise for another 30 minutes until they have doubled in size.

Step 9

Preheat your oven to 350°F (175°C).

Step 10

In a small bowl, whisk together the egg yolk and water to create an egg wash.

Step 11

Gently brush each roll with the egg wash and sprinkle with sesame seeds or poppy seeds if using.

Step 12

Bake the challah rolls in the preheated oven for 20 to 25 minutes until they are golden brown and sound hollow when tapped on the bottom.

Step 13

Remove the rolls from the oven and let them cool on a wire rack before serving.

Nutrition Facts

Serving size	1050.9 grams (1050.9g)

Amount per serving	% Daily Value*
Calories	2670

Total Fat 87.60g	112%
Saturated Fat 15.90g	80%
Polyunsaturated Fat 5.30g
Cholesterol 557mg	186%
Sodium 2537mg	110%
Total Carbohydrate 412.60g	150%
Dietary Fiber 51.90g	185%
Total Sugars 51.50g
Protein 82.60g	165%

Vitamin D 98IU	491%
Calcium 400mg	31%
Iron 26mg	142%
Potassium 1965mg	42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.5%

Protein: 11.9%

Carbs: 59.6%