Heart-Healthy Chai Tea Latte
Cozy up with a mug of this Heart-Healthy Chai Tea Latte, a flavorful twist on the classic spiced beverage designed to support your wellness goals. Crafted with antioxidant-rich black tea, warming spices like cinnamon, cardamom, and fresh ginger, and creamy unsweetened almond milk, this latte is both comforting and nutritious. Sweetened naturally with honey or stevia, it’s perfect for those seeking a heart-conscious, dairy-free alternative to the traditional chai. Quick to prepare in just 20 minutes, this recipe delivers a robust, aromatic blend of flavors and is best enjoyed fresh and warm. Whether you’re starting your day or winding down, this chai tea latte is your go-to for a soothing, health-focused indulgence.
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Ingredients
- 2 pieces black tea bags
- 2 cups water
- 1 cup unsweetened almond milk
- 1 piece cinnamon stick
- 3 pieces whole cloves
- 3 pieces cardamom pods
- 1 inch fresh ginger
- 1 pinch ground black pepper
- 0.5 teaspoons vanilla extract
- 1 tablespoon honey or stevia
Directions
Step 1
Peel the fresh ginger and slice it into thin rounds.
Step 2
In a small saucepan, bring the water to a boil over medium heat.
Step 3
Once boiling, add the cinnamon stick, cloves, cardamom pods, ginger slices, and a pinch of ground black pepper.
Step 4
Reduce the heat to low and allow the spices to simmer for 5 minutes to release their flavors.
Step 5
Add the black tea bags to the spice-infused water, and let them steep for 3 minutes.
Step 6
Pour in the almond milk and vanilla extract, then increase the heat to medium and warm the mixture until it is hot but not boiling.
Step 7
Remove the saucepan from the heat, discard the tea bags, and strain the mixture using a fine mesh sieve or strainer to remove the spices and ginger slices.
Step 8
Add honey or stevia to taste, stirring until dissolved.
Step 9
Pour into mugs and enjoy your heart-healthy chai tea latte warm.
Nutrition Facts
| Serving size | 765.7 grams (765.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 128 |
| Total Fat 3.30g | 4% |
| Saturated Fat 0.40g | 2% |
| Polyunsaturated Fat 0.70g | |
| Cholesterol 0mg | 0% |
| Sodium 165mg | 7% |
| Total Carbohydrate 23.60g | 9% |
| Dietary Fiber 2.20g | 8% |
| Total Sugars 17.70g | |
| Protein 1.90g | 4% |
| Vitamin D 88IU | 439% |
| Calcium 485mg | 37% |
| Iron 1mg | 7% |
| Potassium 170mg | 4% |
Source of Calories