Heart-Healthy Cauliflower Tacos

Transform your taco night with these Heart-Healthy Cauliflower Tacos—a flavorful, plant-based twist on a classic favorite! Perfectly spiced roasted cauliflower takes center stage, seasoned with a zesty blend of chili powder, cumin, and paprika, then baked to tender, golden perfection. Nestled in warm whole wheat tortillas, each taco is beautifully complemented by vibrant toppings like crisp red cabbage, creamy avocado slices, and fragrant cilantro. A squeeze of fresh lime juice ties it all together, making these tacos as nutritious as they are delicious. Ready in under an hour and packed with wholesome ingredients, this recipe is ideal for those seeking a satisfying, guilt-free meal that’s big on taste and heart health.

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 3

Ingredients

• 1 medium head Cauliflower
• 2 tablespoons Olive oil
• 1 teaspoon Chili powder
• 1 teaspoon Cumin
• 1 teaspoon Paprika
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 6 small Whole wheat tortillas
• 1 cup, shredded Red cabbage
• 1 medium, sliced Avocado
• 0.25 cup, chopped Cilantro
• 1 medium Lime

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Cut the cauliflower into bite-sized florets and transfer them to a large mixing bowl.

Step 3

Add olive oil, chili powder, cumin, paprika, garlic powder, salt, and black pepper to the cauliflower. Toss until the cauliflower is evenly coated with the spices.

Step 4

Spread the cauliflower florets in a single layer on a baking sheet lined with parchment paper.

Step 5

Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the cauliflower is tender and golden brown.

Step 6

While the cauliflower is roasting, prepare the toppings. Shred the red cabbage and thinly slice the avocado. Chop the cilantro and cut the lime into wedges.

Step 7

Warm the whole wheat tortillas in a dry skillet over medium heat or wrap them in foil and heat them in the oven for 5 minutes.

Step 8

Assemble the tacos by dividing the roasted cauliflower among the tortillas.

Step 9

Top each taco with shredded red cabbage, sliced avocado, and a sprinkle of chopped cilantro.

Step 10

Squeeze fresh lime juice over the top before serving.

Step 11

Enjoy your heart-healthy cauliflower tacos!

Nutrition Facts

Serving size	1100.5 grams (1100.5g)

Amount per serving	% Daily Value*
Calories	1529

Total Fat 70.40g	90%
Saturated Fat 11.30g	57%
Polyunsaturated Fat 5.60g
Cholesterol 0mg	0%
Sodium 3874mg	168%
Total Carbohydrate 199.90g	73%
Dietary Fiber 43.80g	156%
Total Sugars 20.40g
Protein 38.50g	77%

Vitamin D 0IU	0%
Calcium 457mg	35%
Iron 15mg	83%
Potassium 3263mg	69%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.9%

Protein: 9.7%

Carbs: 50.4%