Heart-Healthy Casein Mousse

Indulge in the creamy decadence of our Heart-Healthy Casein Mousse, a guilt-free dessert that’s as nutritious as it is delicious. Packed with high-quality vanilla-flavored casein protein powder, low-fat Greek yogurt, and nutrient-rich chia seeds, this mousse is the perfect blend of satisfying texture and wholesome ingredients. Enhanced with the rich flavors of cocoa powder, a touch of honey, and fragrant vanilla extract, it's a dessert designed to support a heart-healthy lifestyle without compromising on flavor. Quick to prepare in just 10 minutes, this no-cook recipe sets perfectly in the refrigerator for a thick and velvety finish. Elevate your presentation by topping it with fresh, antioxidant-rich berries or a sprinkle of dark chocolate shavings for an added touch of elegance. Whether enjoyed as a post-workout treat or a light dessert, this casein mousse will satisfy both your sweet tooth and your health goals.

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 1 cup low-fat Greek yogurt
• 0.5 cup unsweetened almond milk
• 2 scoops casein protein powder (vanilla flavored)
• 2 tablespoons cocoa powder
• 1 tablespoon honey
• 1 tablespoon chia seeds
• 0.5 teaspoon pure vanilla extract
• 0.5 cup fresh berries (optional, for topping)
• 1 tablespoon dark chocolate shavings (optional, for garnish)

Directions

Step 1

In a large mixing bowl, combine the low-fat Greek yogurt and unsweetened almond milk, and whisk until smooth and well-blended.

Step 2

Add the vanilla-flavored casein protein powder and cocoa powder to the yogurt mixture. Stir until all the powder is dissolved and the mixture is creamy.

Step 3

Mix in the honey and chia seeds, ensuring they are evenly distributed throughout the mixture.

Step 4

Add the pure vanilla extract and blend it gently into the mousse mixture.

Step 5

Cover the bowl with a plastic wrap or lid and refrigerate for at least 2 hours or until the mousse is well-set and has a thickened consistency.

Step 6

Once set, remove the mousse from the refrigerator and give it a quick stir to ensure uniform texture.

Step 7

Spoon the mousse into individual serving cups, and if desired, top each serving with fresh berries and a sprinkle of dark chocolate shavings.

Step 8

Enjoy your heart-healthy casein mousse immediately or keep refrigerated until ready to serve.

Nutrition Facts

Serving size	572.9 grams (572.9g)

Amount per serving	% Daily Value*
Calories	731

Total Fat 15.70g	20%
Saturated Fat 6.80g	34%
Polyunsaturated Fat 3.10g
Cholesterol 49mg	16%
Sodium 261mg	11%
Total Carbohydrate 78.40g	29%
Dietary Fiber 13.60g	49%
Total Sugars 58.00g
Protein 73.80g	148%

Vitamin D 132IU	661%
Calcium 1523mg	117%
Iron 4mg	24%
Potassium 927mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.8%

Protein: 39.4%

Carbs: 41.8%