Heart-Healthy Carrot Oat Bars

Packed with wholesome ingredients and bursting with natural sweetness, these Heart-Healthy Carrot Oat Bars are the perfect guilt-free snack or on-the-go breakfast. Made with rolled oats, finely grated carrots, and nutrient-rich unsweetened applesauce, these bars are a fiber-filled treat that supports digestion and sustained energy. Honey and raisins add just the right touch of natural sweetness, while chopped walnuts bring a satisfying crunch in every bite. Spiced with cinnamon and nutmeg, these bars deliver warm, cozy flavors without any heavy oils or refined sugars. Quick to prepare and baked to golden perfection in just 30 minutes, this recipe is an easy, nutrient-dense option for busy lifestyles. Store them for up to 5 days to enjoy a heart-smart, homemade snack all week long!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 12

Ingredients

• 2 cups rolled oats
• 2 medium, finely grated carrots
• 0.5 cup unsweetened applesauce
• 0.5 cup almond milk
• 0.25 cup honey
• 1 large egg
• 1 teaspoon vanilla extract
• 1 teaspoon cinnamon
• 1 teaspoon baking powder
• 0.25 teaspoon nutmeg
• 0.25 teaspoon salt
• 0.5 cup chopped walnuts
• 0.5 cup raisins

Directions

Step 1

Preheat your oven to 350°F (175°C) and line an 8x8-inch baking pan with parchment paper.

Step 2

In a large bowl, combine rolled oats, grated carrots, almonds milk, and unsweetened applesauce. Stir until well mixed.

Step 3

In a separate bowl, whisk together honey, egg, and vanilla extract until smooth and well combined.

Step 4

Pour the wet mixture into the dry ingredients and stir gently until everything is thoroughly incorporated.

Step 5

Add cinnamon, baking powder, nutmeg, and salt to the mixture. Stir until just combined.

Step 6

Fold in the chopped walnuts and raisins, distributing them evenly throughout the batter.

Step 7

Pour the batter into the prepared baking pan and spread it evenly using a spatula.

Step 8

Bake in the preheated oven for 25-30 minutes, or until the edges are golden and a toothpick inserted into the center comes out clean.

Step 9

Remove from the oven and let cool in the pan for about 10 minutes, then transfer the bars to a wire rack to cool completely.

Step 10

Once cooled, cut the baked oats into 12 even bars. Serve immediately or store in an airtight container for up to 5 days.

Nutrition Facts

Serving size	806.1 grams (806.1g)

Amount per serving	% Daily Value*
Calories	1724

Total Fat 60.30g	77%
Saturated Fat 8.00g	40%
Polyunsaturated Fat 2.50g
Cholesterol 220mg	73%
Sodium 1338mg	58%
Total Carbohydrate 268.90g	98%
Dietary Fiber 31.30g	112%
Total Sugars 130.00g
Protein 48.90g	98%

Vitamin D 93IU	464%
Calcium 477mg	37%
Iron 13mg	72%
Potassium 2211mg	47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.9%

Protein: 10.8%

Carbs: 59.3%