Heart-Healthy Carne Frita

Indulge in the bold flavors of Heart-Healthy Carne Frita, a lighter twist on the traditional Latin American classic that doesn’t skimp on taste. This vibrant dish features tender strips of lean beef sirloin marinated in a zesty blend of garlic, smoked paprika, cumin, and fresh lime juice, ensuring maximum flavor with minimal sodium. Sautéed with caramelized red onions and crisp red bell peppers in heart-friendly avocado and olive oils, this recipe delivers a nutrient-packed, colorful meal that’s ready in just 40 minutes. Perfectly balanced with protein and veggies, it pairs wonderfully with brown rice or whole-grain tortillas for a wholesome and satisfying dinner. Low in saturated fat yet rich in vibrant spices, this quick and easy dish is as good for your taste buds as it is for your heart!

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 pound Lean beef sirloin
• 2 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Ground cumin
• 1 teaspoon Smoked paprika
• 0.5 teaspoon Ground black pepper
• 2 tablespoons Low-sodium soy sauce
• 2 tablespoons Fresh lime juice
• 2 tablespoons Chopped fresh cilantro
• 0.5 cup, sliced Red onion
• 1 whole, thinly sliced Red bell pepper
• 1 tablespoon Avocado oil

Directions

Step 1

Cut the lean beef sirloin into small, bite-sized strips and set aside.

Step 2

In a large bowl, combine the garlic powder, onion powder, ground cumin, smoked paprika, ground black pepper, low-sodium soy sauce, and fresh lime juice. Add the beef strips and toss until well-coated. Let the beef marinate for at least 15 minutes while you prepare the other ingredients.

Step 3

Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Add the marinated beef strips to the pan in a single layer. Cook for about 3-4 minutes on each side until the beef is browned and cooked through. Remove the beef from the skillet and set aside.

Step 4

In the same skillet, add 1 tablespoon of avocado oil and sauté the sliced red onion and red bell pepper for about 5 minutes or until they are tender and slightly caramelized.

Step 5

Return the cooked beef to the skillet and gently toss with the sautéed vegetables. Sprinkle the chopped fresh cilantro over the mixture.

Step 6

Allow everything to heat through for 2 more minutes, then remove from heat.

Step 7

Serve the heart-healthy carne frita hot with a side of brown rice or whole-grain tortillas, and garnish with additional cilantro if desired.

Nutrition Facts

Serving size	766.4 grams (766.4g)

Amount per serving	% Daily Value*
Calories	1439

Total Fat 88.30g	113%
Saturated Fat 24.60g	123%
Polyunsaturated Fat 2.70g
Cholesterol 340mg	113%
Sodium 1267mg	55%
Total Carbohydrate 26.20g	10%
Dietary Fiber 6.00g	21%
Total Sugars 8.50g
Protein 130.30g	261%

Vitamin D 0IU	0%
Calcium 134mg	10%
Iron 16mg	91%
Potassium 2004mg	43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.9%

Protein: 36.7%

Carbs: 7.4%