Heart-Healthy Carne Con Chile

Indulge in the bold, smoky flavors of Heart-Healthy Carne Con Chile, a lighter, guilt-free version of the classic Mexican stew. This wholesome recipe features tender, lean beef chuck simmered to perfection in a fragrant blend of roasted poblano peppers, garlic, and a spiced tomato base, delivering a robust depth of flavor without excess fat or sodium. With a touch of zesty lime juice and fresh cilantro stirred in at the end, each bite bursts with freshness. Crafted with heart-healthy ingredients like olive oil and low-sodium beef broth, this one-pot wonder is a satisfying yet nutrient-conscious choice perfect for a cozy dinner. Ready in under two hours and packed with warming spices, this dish is sure to become a family favorite. Serve it as a standalone meal or pair it with whole-grain tortillas or a side of rice for a complete and balanced plate!

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:90 mins

Total Time:110 mins

Servings: 4

Ingredients

• 1 pound Lean beef chuck, trimmed of visible fat
• 1 tablespoon Olive oil
• 1 Medium onion, chopped
• 3 Garlic cloves, minced
• 2 Poblano peppers, roasted, peeled, and chopped
• 14 ounce can Diced tomatoes, no salt added
• 2 cups Low-sodium beef broth
• 1 tablespoon Chili powder
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 0.5 teaspoon Salt
• 0.5 teaspoon Freshly ground black pepper
• 0.25 cup Fresh cilantro, chopped
• 1 tablespoon Fresh lime juice

Directions

Step 1

Cut the lean beef chuck into 1-inch cubes, ensuring all visible fat is removed.

Step 2

In a large pot or Dutch oven, heat the olive oil over medium-high heat. Add the beef in batches to avoid overcrowding, searing until browned on all sides. Remove the beef and set aside.

Step 3

In the same pot, add the chopped onion and cook until soft and translucent, about 5 minutes.

Step 4

Stir in the minced garlic and cook for an additional minute until fragrant.

Step 5

Add the roasted, peeled, and chopped poblano peppers to the pot, stirring to combine with the onions and garlic.

Step 6

Return the browned beef to the pot, then add the diced tomatoes and low-sodium beef broth.

Step 7

Stir in the chili powder, ground cumin, ground coriander, salt, and freshly ground black pepper.

Step 8

Bring the mixture to a simmer, cover the pot, and reduce the heat to low. Cook for approximately 90 minutes, or until the beef is tender and the flavors are well combined.

Step 9

Stir occasionally during cooking and add water if necessary to maintain a stew-like consistency.

Step 10

Once cooked, remove from heat and stir in the fresh lime juice and chopped cilantro.

Step 11

Serve hot, garnished with additional cilantro if desired, and enjoy this heart-healthy take on Carne Con Chile.

Nutrition Facts

Serving size	1758.4 grams (1758.4g)

Amount per serving	% Daily Value*
Calories	1218

Total Fat 52.70g	68%
Saturated Fat 16.10g	81%
Polyunsaturated Fat 1.30g
Cholesterol 345mg	115%
Sodium 2020mg	88%
Total Carbohydrate 57.40g	21%
Dietary Fiber 17.50g	63%
Total Sugars 24.20g
Protein 131.50g	263%

Vitamin D 32IU	159%
Calcium 260mg	20%
Iron 20mg	111%
Potassium 3314mg	71%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.6%

Protein: 42.8%

Carbs: 18.7%