Heart-Healthy Carne Asada Fries

Indulge guilt-free with these Heart-Healthy Carne Asada Fries, a flavorful twist on a classic favorite! Crafted with crispy, oven-baked sweet potato fries seasoned to perfection with garlic powder and paprika, this recipe swaps traditional ingredients for wholesome, nutrient-packed options. The lean, marinated flank steak—grilled to juicy perfection—brings a smoky depth of flavor, while vibrant toppings like diced tomatoes, creamy avocado, fresh cilantro, and a sprinkle of reduced-fat cheddar cheese add a burst of color and nutrition. Perfect for sharing, this dish is low in sodium and saturated fat, making it a satisfying and nutritious meal or snack option. Quick to prepare in just 50 minutes, these loaded fries are a heart-smart way to enjoy the bold, zesty flavors of carne asada without compromise.

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 large Sweet potatoes
• 2 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Paprika
• 0.5 teaspoon Ground black pepper
• 0.25 teaspoon Salt
• 0.5 pound Lean flank steak
• 2 tablespoons Low-sodium soy sauce
• 1 tablespoon Lime juice
• 1 teaspoon Cumin
• 1 teaspoon Chili powder
• 1 cup Reduced-fat cheddar cheese
• 1 cup Diced tomatoes
• 1 medium Avocado
• 0.25 cup Fresh cilantro
• 2 Green onions

Directions

Step 1

Preheat the oven to 425°F (220°C).

Step 2

Peel and cut the sweet potatoes into fries, about 1/4 inch thick.

Step 3

In a large bowl, toss the sweet potato fries with olive oil, garlic powder, paprika, ground black pepper, and salt.

Step 4

Spread the fries in a single layer on a baking sheet lined with parchment paper.

Step 5

Bake the sweet potato fries for 25-30 minutes, flipping halfway, until crispy and golden brown.

Step 6

While the fries bake, combine low-sodium soy sauce, lime juice, cumin, and chili powder in a bowl to make the marinade.

Step 7

Place the flank steak in the marinade, ensuring it's well coated. Let it marinate for at least 10 minutes.

Step 8

Preheat a grill or grill pan over medium-high heat. Once hot, grill the steak for 3-4 minutes on each side or until done to your liking.

Step 9

Remove the steak from the heat and let it rest for 5 minutes before slicing thinly against the grain.

Step 10

Once the fries are done, transfer them to a large serving platter.

Step 11

Top the fries with slices of grilled steak, and sprinkle the reduced-fat cheddar cheese evenly on top.

Step 12

Garnish with diced tomatoes, slices of avocado, chopped fresh cilantro, and sliced green onions.

Step 13

Serve immediately and enjoy your heart-healthy carne asada fries!

Nutrition Facts

Serving size	1352.3 grams (1352.3g)

Amount per serving	% Daily Value*
Calories	2034

Total Fat 121.00g	155%
Saturated Fat 48.70g	244%
Polyunsaturated Fat 5.40g
Cholesterol 330mg	110%
Sodium 3798mg	165%
Total Carbohydrate 116.80g	42%
Dietary Fiber 29.00g	104%
Total Sugars 24.90g
Protein 139.70g	279%

Vitamin D 51IU	257%
Calcium 1990mg	153%
Iron 17mg	93%
Potassium 2465mg	52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.5%

Protein: 26.4%

Carbs: 22.1%