Heart-Healthy Carne Asada

Savor the bold flavors of Mexican cuisine with this Heart-Healthy Carne Asada recipe, a nutritious twist on a classic favorite. Featuring tender, lean flank steak marinated in a zesty blend of fresh orange and lime juice, low-sodium soy sauce, garlic, and warming spices, this dish is big on flavor and benefits your heart. Grilled to perfection and served on warm whole wheat tortillas, each wrap is topped with fresh cilantro, crisp red onion, and creamy sliced avocado for a wholesome and balanced meal. Ready in just 35 minutes, this recipe is perfect for a quick, guilt-free dinner or as a crowd-pleasing option for your next taco night. Enjoy all the taste of authentic carne asada with none of the guilt! Keywords: heart-healthy carne asada, lean steak recipe, healthy Mexican food, quick dinner idea, whole wheat tortillas.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound Lean flank steak
• 0.5 cup Fresh orange juice
• 0.25 cup Fresh lime juice
• 2 tablespoons Low-sodium soy sauce
• 2 tablespoons Olive oil
• 4 cloves Garlic cloves, minced
• 1 teaspoon Ground cumin
• 1 teaspoon Chili powder
• 0.5 teaspoon Black pepper
• 0.25 cup Fresh cilantro, chopped
• 1 Red onion, thinly sliced
• 1 Avocado, sliced
• 8 Whole wheat tortillas

Directions

Step 1

In a mixing bowl, combine the orange juice, lime juice, low-sodium soy sauce, olive oil, minced garlic, ground cumin, chili powder, and black pepper. Stir until well mixed.

Step 2

Place the flank steak in a shallow dish or a resealable plastic bag. Pour the marinade over the steak, ensuring it is well-coated.

Step 3

Cover the dish with plastic wrap or seal the bag, and refrigerate for at least 1 hour or overnight for maximum flavor.

Step 4

Preheat a grill or grill pan over medium-high heat.

Step 5

Remove the steak from the marinade and let any excess marinade drip off. Place the steak on the grill.

Step 6

Grill the steak for about 6-8 minutes per side, or until it reaches your desired level of doneness.

Step 7

Transfer the cooked steak to a cutting board and let it rest for 5 minutes before slicing.

Step 8

Slice the steak against the grain into thin strips.

Step 9

Warm the whole wheat tortillas on the grill for about 30 seconds per side or until soft.

Step 10

To serve, place slices of steak in the center of each tortilla, and top with chopped cilantro, sliced red onion, and avocado.

Step 11

Roll up the tortillas and enjoy your heart-healthy carne asada wraps.

Nutrition Facts

Serving size	1341.5 grams (1341.5g)

Amount per serving	% Daily Value*
Calories	2634

Total Fat 112.00g	144%
Saturated Fat 25.20g	126%
Polyunsaturated Fat 2.70g
Cholesterol 318mg	106%
Sodium 3887mg	169%
Total Carbohydrate 235.90g	86%
Dietary Fiber 38.80g	139%
Total Sugars 20.80g
Protein 170.00g	340%

Vitamin D 0IU	0%
Calcium 460mg	35%
Iron 29mg	162%
Potassium 3885mg	83%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.3%

Protein: 25.8%

Carbs: 35.9%