Heart-Healthy Caramelized Bananas

Transform simple bananas into a decadent yet heart-healthy treat with our irresistibly delicious Heart-Healthy Caramelized Bananas recipe. Featuring naturally sweet ripe bananas caramelized in nutrient-rich coconut oil and pure maple syrup, this quick 15-minute dish is elevated with warm cinnamon, a touch of vanilla, and a sprinkle of sea salt for the perfect balance of flavors. With no refined sugars or butter, this guilt-free dessert or breakfast topper is ideal for those looking to indulge without compromising on health. Serve these silky, golden-brown bananas over creamy yogurt, as an indulgent yet wholesome oatmeal topping, or enjoy them straight from the skillet—it's pure comfort food with a nutritious twist! Perfect for anyone searching for easy healthy dessert recipes, dairy-free treats, or ideas for satisfying sweet cravings.

Nutriscore Rating: 69/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 pieces ripe bananas
• 2 tablespoons coconut oil
• 2 tablespoons pure maple syrup
• 1 teaspoon ground cinnamon
• 0.5 teaspoon vanilla extract
• 0.25 teaspoon sea salt

Directions

Step 1

Peel the bananas and slice them in half lengthwise.

Step 2

Heat a large non-stick skillet over medium heat and add the coconut oil.

Step 3

Once the coconut oil is melted and the pan is hot, place the banana slices flat side down in the skillet.

Step 4

Cook the bananas for about 3 minutes on one side until they become golden brown.

Step 5

Gently flip the banana slices with a spatula and cook for another 2 minutes on the other side.

Step 6

Drizzle the maple syrup over the bananas and sprinkle with ground cinnamon and sea salt.

Step 7

Allow the syrup to bubble and caramelize for about 1-2 minutes, gently stirring the bananas to coat them evenly.

Step 8

Remove the skillet from heat and carefully stir in vanilla extract.

Step 9

Transfer the caramelized bananas to serving plates.

Step 10

Serve immediately while warm. These caramelized bananas pair wonderfully with yogurt or as a topping for oatmeal.

Nutrition Facts

Serving size	532.6 grams (532.6g)

Amount per serving	% Daily Value*
Calories	752

Total Fat 29.00g	37%
Saturated Fat 23.50g	118%
Polyunsaturated Fat 0.50g
Cholesterol 0mg	0%
Sodium 588mg	26%
Total Carbohydrate 128.50g	47%
Dietary Fiber 13.80g	49%
Total Sugars 74.10g
Protein 5.30g	11%

Vitamin D 0IU	0%
Calcium 69mg	5%
Iron 2mg	9%
Potassium 1760mg	37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.8%

Protein: 2.7%

Carbs: 64.6%