Heart-Healthy Caramel Cake

Indulge guilt-free with this Heart-Healthy Caramel Cake, a wholesome twist on a classic dessert that's as nourishing as it is delicious. Made with whole wheat flour, applesauce, and honey, this cake is naturally sweetened and packed with fiber, making it the perfect choice for those seeking a lighter, heart-friendly treat. The velvety caramel sauce, crafted from pitted dates and unsweetened almond milk, adds a luscious finishing touch without relying on refined sugars or butter. Ready in under an hour, this dessert is easy to prepare and ideal for family gatherings or special occasions. Whether served warm or at room temperature, each moist slice offers a satisfying balance of sweetness and nutrition. Perfect for those looking for a healthier dessert option that doesn’t skimp on flavor!

Nutriscore Rating: 60/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 12

Ingredients

• 2 cups Whole wheat flour
• 1 teaspoon Baking powder
• 1 teaspoon Baking soda
• 0.5 teaspoon Salt
• 1 cup Unsweetened almond milk
• 0.75 cup Applesauce
• 1 large Egg
• 0.5 cup Honey
• 1 teaspoon Vanilla extract
• 0.25 cup Coconut oil
• 1 cup Pitted dates
• 0.5 cup Water
• 0.25 cup Skim milk
• 0.5 teaspoon Pure vanilla extract
• 1 pinch Salt

Directions

Step 1

Preheat your oven to 350°F (175°C). Grease and flour a 9x9 inch cake pan.

Step 2

In a large mixing bowl, whisk together the whole wheat flour, baking powder, baking soda, and salt.

Step 3

In another bowl, combine the almond milk, applesauce, egg, honey, vanilla extract, and melted coconut oil.

Step 4

Slowly add the wet ingredients to the dry ingredients, mixing until just combined.

Step 5

Pour the batter into the prepared cake pan and smooth the top with a spatula.

Step 6

Bake for 30 to 35 minutes, or until a toothpick inserted into the center comes out clean.

Step 7

While the cake is baking, prepare the caramel sauce. In a small saucepan, combine the pitted dates and water.

Step 8

Bring to a simmer over medium heat, then reduce the heat and cook for 10 minutes until the dates are soft and mushy.

Step 9

Remove from heat and blend the mixture using a hand blender or transfer to a blender to puree until smooth.

Step 10

Add the skim milk, vanilla extract, and a pinch of salt to the date mixture and blend until combined.

Step 11

Once the cake has cooled slightly, pour the warm caramel sauce over the top of the cake and allow it to soak in slightly.

Step 12

Serve warm or at room temperature for a sweet treat that is kind to your heart.

Nutrition Facts

Serving size	1339 grams (1339.0g)

Amount per serving	% Daily Value*
Calories	2602

Total Fat 71.50g	92%
Saturated Fat 49.40g	247%
Polyunsaturated Fat 3.60g
Cholesterol 221mg	74%
Sodium 3336mg	145%
Total Carbohydrate 481.20g	175%
Dietary Fiber 47.50g	170%
Total Sugars 279.50g
Protein 47.40g	95%

Vitamin D 168IU	842%
Calcium 785mg	60%
Iron 14mg	78%
Potassium 3109mg	66%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.3%

Protein: 6.9%

Carbs: 69.8%