Indulge in the naturally sweet and nourishing flavors of these Heart-Healthy Candied Yams, a guilt-free twist on the classic comfort food. Featuring hearty yams coated in a luscious blend of olive oil, honey, and fresh orange juice, this recipe is elevated with warm spices like cinnamon and nutmeg for a cozy touch. A sprinkle of crunchy pecans adds a satisfying texture while keeping the dish deliciously wholesome. With no butter or refined sugar, these candied yams are perfect for health-conscious eaters who crave indulgence without compromise. Ready in under an hour, this vibrant, nutrient-packed side dish is ideal for family dinners, holiday feasts, or any occasion that calls for a delicious yet heart-friendly recipe.
Preheat your oven to 375°F (190°C).
Peel the yams and cut them into 1-inch cubes. Place the cubes in a large mixing bowl.
In a small bowl, whisk together the olive oil, honey, orange juice, cinnamon, nutmeg, vanilla extract, and salt.
Pour the mixture over the yams in the large bowl and toss until all the yams are evenly coated.
Scatter the coated yams in a single layer in a baking dish.
Cover the baking dish with aluminum foil and bake in the preheated oven for 25 minutes.
Remove the foil, stir the yams slightly, and sprinkle the chopped pecans evenly over the top.
Return the baking dish to the oven, uncovered, and bake for an additional 15 minutes, or until the yams are tender and caramelized.
Serve warm as a wholesome and heart-friendly side dish.
Serving size | 753.2 grams (753.2g) |
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Amount per serving | % Daily Value* |
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Calories | 1620 |
Total Fat 84.20g | 108% |
Saturated Fat 10.30g | 52% |
Polyunsaturated Fat 4.00g | |
Cholesterol 0mg | 0% |
Sodium 647mg | 28% |
Total Carbohydrate 213.70g | 78% |
Dietary Fiber 27.50g | 98% |
Total Sugars 62.00g | |
Protein 13.90g | 28% |
Vitamin D 0IU | 0% |
Calcium 176mg | 14% |
Iron 5mg | 29% |
Potassium 5083mg | 108% |
Source of Calories