Nutrition Facts for Heart-healthy candied yams

Heart-Healthy Candied Yams

Indulge in the naturally sweet and nourishing flavors of these Heart-Healthy Candied Yams, a guilt-free twist on the classic comfort food. Featuring hearty yams coated in a luscious blend of olive oil, honey, and fresh orange juice, this recipe is elevated with warm spices like cinnamon and nutmeg for a cozy touch. A sprinkle of crunchy pecans adds a satisfying texture while keeping the dish deliciously wholesome. With no butter or refined sugar, these candied yams are perfect for health-conscious eaters who crave indulgence without compromise. Ready in under an hour, this vibrant, nutrient-packed side dish is ideal for family dinners, holiday feasts, or any occasion that calls for a delicious yet heart-friendly recipe.

Nutriscore Rating: 79/100
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Image of Heart-Healthy Candied Yams
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 6

Ingredients

  • 4 medium Yams
  • 3 tablespoons Olive oil
  • 3 tablespoons Honey
  • 0.25 cup Fresh orange juice
  • 1 teaspoon Ground cinnamon
  • 0.5 teaspoon Ground nutmeg
  • 1 teaspoon Vanilla extract
  • 0.25 teaspoon Salt
  • 0.5 cup Chopped pecans

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Peel the yams and cut them into 1-inch cubes. Place the cubes in a large mixing bowl.

Step 3

In a small bowl, whisk together the olive oil, honey, orange juice, cinnamon, nutmeg, vanilla extract, and salt.

Step 4

Pour the mixture over the yams in the large bowl and toss until all the yams are evenly coated.

Step 5

Scatter the coated yams in a single layer in a baking dish.

Step 6

Cover the baking dish with aluminum foil and bake in the preheated oven for 25 minutes.

Step 7

Remove the foil, stir the yams slightly, and sprinkle the chopped pecans evenly over the top.

Step 8

Return the baking dish to the oven, uncovered, and bake for an additional 15 minutes, or until the yams are tender and caramelized.

Step 9

Serve warm as a wholesome and heart-friendly side dish.

Nutrition Facts

Serving size 753.2 grams (753.2g)
Amount per serving % Daily Value*
Calories 1620
Total Fat 84.20g 108%
Saturated Fat 10.30g 52%
Polyunsaturated Fat 4.00g
Cholesterol 0mg 0%
Sodium 647mg 28%
Total Carbohydrate 213.70g 78%
Dietary Fiber 27.50g 98%
Total Sugars 62.00g
Protein 13.90g 28%
Vitamin D 0IU 0%
Calcium 176mg 14%
Iron 5mg 29%
Potassium 5083mg 108%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.4%
Protein: 3.3%
Carbs: 51.2%