Heart-Healthy Candied Walnuts

Indulge in the perfect guilt-free snack with these Heart-Healthy Candied Walnuts, a delightful combination of crunch and warm, spiced sweetness. Made with raw walnut halves, pure maple syrup, and a touch of extra-virgin olive oil, this recipe skips refined sugars and unhealthy fats, ensuring a nutritious treat rich in omega-3 fatty acids. A fragrant blend of cinnamon, nutmeg, and vanilla infuses these walnuts with irresistible flavor, while a quick bake in the oven gives them a golden, crisp finish. With just 10 minutes of prep time, this easy recipe is perfect for topping salads, sprucing up a cheese board, or enjoying straight out of the jar. You'll love how these naturally sweetened, antioxidant-packed candied walnuts elevate your snacking game while supporting heart health.

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:12 mins

Total Time:22 mins

Servings: 8

Ingredients

• 2 cups raw walnut halves
• 1 tablespoon pure maple syrup
• 1 teaspoon extra-virgin olive oil
• 1 teaspoon ground cinnamon
• 0.5 teaspoon vanilla extract
• 0.25 teaspoon ground nutmeg
• 0.25 teaspoon salt

Directions

Step 1

Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius). Line a baking sheet with parchment paper or a silicon baking mat.

Step 2

In a medium-sized mixing bowl, combine maple syrup, olive oil, cinnamon, vanilla extract, nutmeg, and salt. Whisk until all ingredients are well blended.

Step 3

Add the raw walnut halves to the bowl and toss until the walnuts are evenly coated with the syrup and spice mixture.

Step 4

Spread the coated walnuts evenly on the prepared baking sheet in a single layer.

Step 5

Bake in the preheated oven for 10-12 minutes, stirring halfway through to ensure even toasting, until the walnuts are golden and fragrant.

Step 6

Remove from oven and allow the candied walnuts to cool on the baking sheet. They will become crisp as they cool.

Step 7

Once completely cool, store the candied walnuts in an airtight container at room temperature for up to two weeks.

Nutrition Facts

Serving size	264.6 grams (264.6g)

Amount per serving	% Daily Value*
Calories	1690

Total Fat 164.70g	211%
Saturated Fat 16.70g	84%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 592mg	26%
Total Carbohydrate 43.60g	16%
Dietary Fiber 17.50g	63%
Total Sugars 16.40g
Protein 40.10g	80%

Vitamin D 0IU	0%
Calcium 196mg	15%
Iron 8mg	47%
Potassium 1046mg	22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 81.6%

Protein: 8.8%

Carbs: 9.6%