Heart-Healthy Candied Pecans
Indulge guilt-free with these Heart-Healthy Candied Pecans, a wholesome twist on a classic treat. This recipe transforms pecan halves into a delightful snack using a natural blend of honey, olive oil, and a hint of cinnamon for warm, aromatic sweetness. Unlike traditional candied nuts, this version skips the refined sugar and butter, opting for heart-friendly olive oil and a touch of vanilla to elevate the flavors. Ready in just 30 minutes, these golden, crunchy pecans are perfect for snacking, topping salads, or adding a nutritious crunch to your favorite desserts. Make-ahead simplicity and easy storage ensure you'll always have a batch of these healthy homemade candied pecans on hand!
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Ingredients
- 2 cups Pecan halves
- 1 tablespoon Olive oil
- 2 tablespoons Honey
- 1 teaspoon Ground cinnamon
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Salt
- 1 tablespoon Water
Directions
Step 1
Preheat your oven to 300°F (150°C). Line a baking sheet with parchment paper to prevent sticking and ensure easy cleanup.
Step 2
In a medium-sized mixing bowl, whisk together the olive oil, honey, ground cinnamon, vanilla extract, salt, and water until thoroughly combined.
Step 3
Add the pecan halves to the bowl. Gently stir the pecans until they are fully coated with the honey and spice mixture.
Step 4
Spread the coated pecans in a single layer on the prepared baking sheet, ensuring they are evenly distributed for uniform cooking.
Step 5
Place the baking sheet in the preheated oven. Bake the pecans for 10 minutes, then remove the sheet and stir the pecans to promote even cooking.
Step 6
Return the baking sheet to the oven and bake for an additional 8-10 minutes, or until the pecans are golden brown and smell fragrant.
Step 7
Remove the candied pecans from the oven and allow them to cool completely on the baking sheet. They will become crunchy as they cool.
Step 8
Once cooled, store the pecans in an airtight container at room temperature for up to two weeks.
Nutrition Facts
| Serving size | 305.9 grams (305.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1840 |
| Total Fat 177.20g | 227% |
| Saturated Fat 16.60g | 83% |
| Polyunsaturated Fat 1.30g | |
| Cholesterol 0mg | 0% |
| Sodium 593mg | 26% |
| Total Carbohydrate 69.20g | 25% |
| Dietary Fiber 23.00g | 82% |
| Total Sugars 43.80g | |
| Protein 21.10g | 42% |
| Vitamin D 0IU | 0% |
| Calcium 190mg | 15% |
| Iron 6mg | 34% |
| Potassium 970mg | 21% |
Source of Calories