Heart-Healthy Candied Peanuts

Indulge in guilt-free snacking with these Heart-Healthy Candied Peanuts, a wholesome twist on a classic treat! Made with unsalted raw peanuts, naturally sweetened with pure maple syrup, and kissed with aromatic ground cinnamon, this recipe is a delicious way to satisfy your sweet tooth without compromising on nutrition. Coconut oil adds a touch of healthy fats while enhancing the rich, caramelized glaze, and a hint of sea salt perfectly balances the sweetness. With just 10 minutes of prep time and a little oven love, you’ll have a batch of golden, fragrant peanuts that are irresistibly crunchy and delightfully sticky. Perfect for gifting, topping desserts, or simply enjoying as a better-for-you snack, these candied peanuts are proof that healthy eating can still be decadent.

Nutriscore Rating: 56/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 8

Ingredients

• 2 cups unsalted raw peanuts
• 0.5 cup pure maple syrup
• 2 tablespoons coconut oil
• 1 teaspoon ground cinnamon
• 1 teaspoon vanilla extract
• 0.5 teaspoon sea salt

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 2

In a medium saucepan over medium heat, combine the maple syrup, coconut oil, and ground cinnamon. Stir continuously until the coconut oil has completely melted and the mixture begins to bubble gently.

Step 3

Remove the saucepan from heat and stir in the vanilla extract and sea salt.

Step 4

Place the raw peanuts in a large mixing bowl, and pour the warm syrup mixture over the peanuts. Toss to coat the peanuts evenly with the mixture.

Step 5

Arrange the coated peanuts in a single layer on the prepared baking sheet.

Step 6

Bake in the preheated oven for 20-25 minutes, stirring every 5-7 minutes to ensure even cooking, until the peanuts are golden brown and fragrant.

Step 7

Remove the baking sheet from the oven and allow the peanuts to cool completely on the sheet. They will harden as they cool.

Step 8

Once cooled, break any clusters into individual peanuts and store them in an airtight container at room temperature for up to 2 weeks.

Nutrition Facts

Serving size	467.5 grams (467.5g)

Amount per serving	% Daily Value*
Calories	2343

Total Fat 181.00g	232%
Saturated Fat 42.60g	213%
Polyunsaturated Fat 0.50g
Cholesterol 0mg	0%
Sodium 1194mg	52%
Total Carbohydrate 132.80g	48%
Dietary Fiber 27.80g	99%
Total Sugars 87.30g
Protein 80.40g	161%

Vitamin D 0IU	0%
Calcium 393mg	30%
Iron 16mg	87%
Potassium 2466mg	52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.6%

Protein: 13.0%

Carbs: 21.4%