Heart-Healthy Candied Bacon

Satisfy your sweet-and-savory cravings guilt-free with this irresistible Heart-Healthy Candied Bacon recipe. Made with lean turkey bacon, this lighter twist on the classic indulgence is coated in a luscious blend of maple syrup and coconut sugar for a naturally sweet glaze, then balanced with a touch of black pepper and a pinch of cayenne for a subtle, spicy kick. Baked to crispy perfection in just 20 minutes, this dish is not only quick to prepare but also packed with flavor and better-for-you ingredients. Perfect as a crunchy breakfast side, a unique salad topping, or a crowd-pleasing appetizer, this wholesome candied bacon proves you can enjoy a decadent treat while staying heart-conscious.

Nutriscore Rating: 34/100

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Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

8 slices Turkey bacon
2 tablespoons Maple syrup
2 tablespoons Coconut sugar
0.5 teaspoons Ground black pepper
0.25 teaspoons Cayenne pepper

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Arrange the turkey bacon slices in a single layer on the prepared baking sheet.

Step 3

In a small bowl, whisk together the maple syrup and coconut sugar until well combined.

Step 4

Using a pastry brush, evenly coat the turkey bacon slices on both sides with the maple-coconut mixture.

Step 5

Sprinkle the ground black pepper and cayenne pepper evenly over the bacon slices.

Step 6

Bake in the preheated oven for 15-20 minutes, or until the turkey bacon is crispy and caramelized.

Step 7

Remove the candied turkey bacon from the oven and transfer to a wire rack to cool slightly before serving.

Portion size

Nutrition Facts

Serving size	143.7 grams (143.7g)

Amount per serving	% Daily Value*
Calories	518

Total Fat 22.90g	29%
Saturated Fat 6.10g	31%
Polyunsaturated Fat 6.00g
Cholesterol 135mg	45%
Sodium 1781mg	77%
Total Carbohydrate 55.30g	20%
Dietary Fiber 0.40g	1%
Total Sugars 54.30g
Protein 26.10g	52%

Vitamin D 42IU	211%
Calcium 149mg	11%
Iron 3mg	18%
Potassium 611mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.8%

Protein: 19.6%

Carbs: 41.6%