Heart-Healthy Cajun Potatoes

Elevate your dinner table with these Heart-Healthy Cajun Potatoes—an irresistible, nutrient-packed twist on a classic side dish. Made with tender roasted red potatoes tossed in extra-virgin olive oil and a bold blend of Cajun seasoning, garlic, onion, and sweet paprika, this recipe delivers crispy edges and a zesty kick without excess salt or butter. Perfectly balanced with a sprinkle of fresh parsley and a squeeze of lemon, these potatoes are not only bursting with flavor but also good for your heart. Ready in just 45 minutes, they’re an easy, wholesome choice as a spicy side or a vibrant vegetarian main. Whether you’re looking to impress at dinner parties or upgrade your weekly meal prep, these oven-roasted Cajun potatoes are the ultimate guilt-free indulgence.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1.5 pounds small red potatoes
• 2 tablespoons extra-virgin olive oil
• 1.5 tablespoons Cajun seasoning
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 0.5 teaspoon sweet paprika
• 0.25 teaspoon ground black pepper
• 0.5 teaspoon kosher salt (optional)
• 2 tablespoons fresh parsley, chopped
• 1 whole lemon, cut into wedges

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Wash and scrub the red potatoes thoroughly, then cut them into quarters, ensuring even sizing for uniform cooking.

Step 3

In a large mixing bowl, combine the olive oil, Cajun seasoning, garlic powder, onion powder, sweet paprika, black pepper, and salt if using.

Step 4

Add the quartered potatoes to the bowl and toss well to coat each piece evenly with the seasoning mixture.

Step 5

Spread the seasoned potatoes in a single layer on the prepared baking sheet, ensuring they do not overlap for maximum crispiness.

Step 6

Roast the potatoes in the preheated oven for 25-30 minutes, stirring halfway through, until they are golden brown and crispy on the edges.

Step 7

Remove the baking sheet from the oven and transfer the potatoes to a serving plate.

Step 8

Garnish with freshly chopped parsley and serve the potatoes hot with lemon wedges on the side for an added zesty flavor.

Step 9

Enjoy your Heart-Healthy Cajun Potatoes as a flavorful side dish or a main dish along with a fresh salad.

Nutrition Facts

Serving size	742 grams (742.0g)

Amount per serving	% Daily Value*
Calories	765

Total Fat 28.00g	36%
Saturated Fat 3.80g	19%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 4158mg	181%
Total Carbohydrate 120.40g	44%
Dietary Fiber 13.50g	48%
Total Sugars 8.60g
Protein 14.20g	28%

Vitamin D 0IU	0%
Calcium 106mg	8%
Iron 6mg	32%
Potassium 3255mg	69%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.9%

Protein: 7.2%

Carbs: 60.9%