Heart-Healthy Cajun Fries

Crispy, flavorful, and guilt-free, these Heart-Healthy Cajun Fries are the perfect side dish or snack for those craving bold flavors without the extra calories. Made with nutrient-packed Russet potatoes and a homemade Cajun spice blend featuring paprika, garlic powder, cayenne, and dried herbs, these oven-baked fries are tossed in just a touch of heart-healthy olive oil for a golden, crispy finish without deep frying. Ready in under an hour, this recipe is easy to prepare and ideal for family dinners, game-day gatherings, or anytime you want a healthier alternative to classic fries. Garnish with fresh parsley for a burst of color and a touch of freshness. Whether you're eating clean or simply love Southern-inspired flavors, these healthy Cajun fries are sure to be a crowd-pleaser!

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 4 large Russet potatoes
• 2 tablespoons Olive oil
• 1 teaspoon Paprika
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 0.5 teaspoon Dried thyme
• 0.5 teaspoon Dried oregano
• 0.5 teaspoon Cayenne pepper
• 0.25 teaspoon Black pepper
• 0.5 teaspoon Salt
• 2 tablespoons Fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or a silicone baking mat.

Step 2

Wash and scrub the potatoes thoroughly to remove any dirt. You can peel them if you prefer, but leaving the skin on adds extra fiber and nutrients.

Step 3

Cut the potatoes into even-sized sticks, about 1/4 to 1/2 inch thick.

Step 4

In a large bowl, toss the potato sticks with olive oil until evenly coated.

Step 5

In a small bowl, mix together the paprika, garlic powder, onion powder, dried thyme, dried oregano, cayenne pepper, black pepper, and salt.

Step 6

Sprinkle the Cajun spice blend over the oiled potato sticks and toss until the fries are evenly coated with the spices.

Step 7

Spread the spiced potato sticks in a single layer on the prepared baking sheet, making sure they are not overlapping.

Step 8

Bake in the preheated oven for 20 minutes. Then, flip the fries and bake for an additional 15 minutes, or until the fries are crispy and golden brown.

Step 9

Remove from the oven and let them cool slightly on the baking sheet. Garnish with fresh parsley if desired before serving.

Nutrition Facts

Serving size	1242.2 grams (1242.2g)

Amount per serving	% Daily Value*
Calories	1449

Total Fat 28.60g	37%
Saturated Fat 4.40g	22%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 1354mg	59%
Total Carbohydrate 270.50g	98%
Dietary Fiber 23.00g	82%
Total Sugars 14.30g
Protein 36.00g	72%

Vitamin D 0IU	0%
Calcium 216mg	17%
Iron 15mg	86%
Potassium 6865mg	146%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.4%

Protein: 9.7%

Carbs: 72.9%