Heart-Healthy Cajun Broccoli
Elevate your veggie game with this Heart-Healthy Cajun Broccoli recipe, a quick and flavorful side dish that's perfect for any meal. Tender broccoli florets are tossed in a zesty blend of Cajun seasoning, garlic powder, smoked paprika, and olive oil, then roasted to perfection for a crispy, caramelized finish. A squeeze of fresh lemon juice and a sprinkle of parsley add a burst of brightness to complement the smoky spices. Ready in under 25 minutes, this nutrient-packed dish is low in calories, high in fiber, and bursting with bold flavor. Perfect for weeknight dinners or meal prep, this recipe is a delicious way to incorporate more veggies into your diet while keeping things fresh, vibrant, and heart-healthy.
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Ingredients
- 4 cups broccoli crowns
- 1 tablespoon olive oil
- 1.5 teaspoons Cajun seasoning
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 0.5 teaspoon smoked paprika
- 0.25 teaspoon black pepper
- 1 tablespoon lemon juice
- 2 tablespoons chopped parsley
Directions
Step 1
Start by preheating your oven to 400°F (200°C).
Step 2
Wash the broccoli crowns thoroughly and cut them into bite-sized florets.
Step 3
In a large bowl, combine the olive oil, Cajun seasoning, garlic powder, onion powder, smoked paprika, and black pepper.
Step 4
Add the broccoli florets to the bowl and toss them in the seasoning mixture until they are evenly coated.
Step 5
Line a baking sheet with parchment paper or a silicone baking mat, and spread the seasoned broccoli evenly on the sheet.
Step 6
Roast the broccoli in the preheated oven for about 12-15 minutes, stirring halfway through to ensure even cooking, until the broccoli is tender with slightly crispy edges.
Step 7
Remove the broccoli from the oven and drizzle with fresh lemon juice.
Step 8
Garnish with chopped parsley for a burst of freshness and color.
Step 9
Serve immediately and enjoy!
Nutrition Facts
| Serving size | 773 grams (773.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 402 |
| Total Fat 16.70g | 21% |
| Saturated Fat 3.00g | 15% |
| Polyunsaturated Fat 1.30g | |
| Cholesterol 0mg | 0% |
| Sodium 1240mg | 54% |
| Total Carbohydrate 54.20g | 20% |
| Dietary Fiber 21.20g | 76% |
| Total Sugars 12.60g | |
| Protein 20.90g | 42% |
| Vitamin D 0IU | 0% |
| Calcium 368mg | 28% |
| Iron 7mg | 37% |
| Potassium 2419mg | 51% |
Source of Calories