Heart-Healthy Caesar Wrap

Elevate your lunchtime routine with this Heart-Healthy Caesar Wrap, a nutritious twist on the classic Caesar salad. Packed with tender grilled chicken, crisp romaine lettuce, juicy cherry tomatoes, creamy avocado slices, and a tangy homemade Greek yogurt Caesar dressing, this wrap is as satisfying as it is wholesome. Wrapped in high-fiber whole wheat tortillas and topped with just a sprinkle of Parmesan cheese, it's a guilt-free delight that strikes the perfect balance between flavor and health. Ready in just 25 minutes, this quick and easy recipe is ideal for meal prep or a fresh, protein-packed snack on the go. Perfect for anyone looking to enjoy a lighter take on their favorite flavors without sacrificing taste!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces Whole wheat tortillas
• 2 cups Romaine lettuce
• 2 pieces Grilled chicken breast, skinless
• 0.25 cup Parmesan cheese, grated
• 0.5 cup Plain Greek yogurt, non-fat
• 2 tablespoons Lemon juice
• 1 teaspoon Dijon mustard
• 1 clove Garlic, minced
• 1 tablespoon Olive oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 cup Cherry tomatoes, halved
• 1 piece Avocado, sliced

Directions

Step 1

Start by preparing the dressing. In a bowl, combine the non-fat Greek yogurt, lemon juice, Dijon mustard, minced garlic, olive oil, salt, and black pepper. Whisk until smooth and set aside.

Step 2

Cook the skinless chicken breasts on a grill or stovetop pan over medium-high heat for about 5 minutes on each side, or until fully cooked through. Once done, remove from heat and let them cool slightly before slicing into strips.

Step 3

Lay a whole wheat tortilla flat on a clean surface. Spread a few tablespoons of the prepared Greek yogurt Caesar dressing over the tortilla.

Step 4

Place 0.5 cup of shredded romaine lettuce in the center of the tortilla, followed by a few slices of grilled chicken, a sprinkle of grated Parmesan cheese, halved cherry tomatoes, and slices of avocado.

Step 5

Carefully fold in the sides of the tortilla and roll it up from the bottom end, ensuring that all ingredients are tightly wrapped inside.

Step 6

Repeat the process with the remaining tortillas and ingredients.

Step 7

Once all wraps are prepared, cut each in half and serve immediately. Enjoy your heart-healthy Caesar wraps as a wholesome meal or a nutritious snack.

Nutrition Facts

Serving size	967.3 grams (967.3g)

Amount per serving	% Daily Value*
Calories	1465

Total Fat 62.70g	80%
Saturated Fat 13.40g	67%
Polyunsaturated Fat 1.40g
Cholesterol 195mg	65%
Sodium 3154mg	137%
Total Carbohydrate 125.50g	46%
Dietary Fiber 25.60g	91%
Total Sugars 13.40g
Protein 104.00g	208%

Vitamin D 2IU	10%
Calcium 605mg	47%
Iron 10mg	53%
Potassium 2240mg	48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.1%

Protein: 28.1%

Carbs: 33.9%