Heart-Healthy Caesar Salad Wrap

Savor the wholesome goodness of a Heart-Healthy Caesar Salad Wrap, a fresh twist on a classic favorite designed with your well-being in mind. This recipe combines tender slices of seasoned, pan-seared skinless chicken breast with crisp romaine lettuce and sweet cherry tomatoes, all wrapped in soft whole wheat tortillas. The creamy homemade Caesar dressing, made with protein-packed Greek yogurt, grated Parmesan, and a zesty blend of lemon juice and Dijon mustard, delivers bold, guilt-free flavor without the heavy calories. Perfect for a quick lunch or a light dinner, this wrap is ready in just 30 minutes and offers a satisfying, nutritious meal that's as delicious as it is nourishing.

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces Whole wheat tortillas
• 1 head Romaine lettuce
• 2 pieces Skinless chicken breast
• 1 cup Plain Greek yogurt
• 0.25 cup Grated Parmesan cheese
• 2 tablespoons Lemon juice
• 1 teaspoon Worcestershire sauce
• 1 teaspoon Dijon mustard
• 1 clove Garlic clove, minced
• 1 tablespoon Olive oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 cup Cherry tomatoes, halved

Directions

Step 1

Begin by preparing the chicken: season the chicken breasts with half of the salt and pepper.

Step 2

Heat the olive oil in a skillet over medium heat. Cook the chicken breasts for about 5 minutes on each side, or until fully cooked. Remove from the skillet and let rest for 5 minutes before slicing thinly.

Step 3

While the chicken is cooking, prepare the dressing in a small bowl. Combine the Greek yogurt, Parmesan cheese, lemon juice, Worcestershire sauce, Dijon mustard, minced garlic, and the remaining salt and pepper. Mix well until smooth.

Step 4

Rinse and dry the romaine lettuce. Chop it into bite-sized pieces.

Step 5

Lay out the whole wheat tortillas and spread about 1 tablespoon of the Caesar dressing over each one.

Step 6

Place a portion of the chopped romaine lettuce in the center of each tortilla.

Step 7

Add sliced chicken breast and cherry tomatoes on top of the lettuce.

Step 8

Drizzle a little more dressing over the top, if desired.

Step 9

Roll the tortillas tightly, folding in the sides as you go to secure the filling.

Step 10

Cut in half and serve immediately for best freshness.

Nutrition Facts

Serving size	1515.2 grams (1515.2g)

Amount per serving	% Daily Value*
Calories	1480

Total Fat 47.30g	61%
Saturated Fat 13.70g	69%
Polyunsaturated Fat 2.00g
Cholesterol 242mg	81%
Sodium 3420mg	149%
Total Carbohydrate 133.20g	48%
Dietary Fiber 21.90g	78%
Total Sugars 22.60g
Protein 131.30g	263%

Vitamin D 0IU	0%
Calcium 930mg	72%
Iron 13mg	74%
Potassium 2436mg	52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.7%

Protein: 35.4%

Carbs: 35.9%