Heart-Healthy Caesar Dressing

Elevate your salads with this creamy and flavorful Heart-Healthy Caesar Dressing, a guilt-free twist on the classic recipe! Made with protein-packed plain Greek yogurt and heart-smart extra virgin olive oil, this lighter dressing delivers all the rich, tangy goodness you crave without the extra calories or saturated fats. Freshly squeezed lemon juice, Dijon mustard, and a hint of anchovy paste create a bold, zesty base, while Parmesan cheese and minced garlic add savory depth. Perfectly seasoned with salt and cracked black pepper, this homemade Caesar dressing comes together in just 10 minutes and can be refrigerated to let the vibrant flavors meld. Use it to drizzle over crisp greens, toss with roasted vegetables, or as a dip for a refreshing, heart-conscious meal.

Nutriscore Rating: 55/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 0.5 cup Plain Greek yogurt
• 2 tablespoons Extra virgin olive oil
• 2 tablespoons Freshly squeezed lemon juice
• 1 tablespoon Dijon mustard
• 2 teaspoons Worcestershire sauce
• 1 teaspoon Anchovy paste
• 1 clove Minced garlic
• 2 tablespoons Parmesan cheese, finely grated
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

In a medium mixing bowl, combine the Greek yogurt and extra virgin olive oil. Whisk until smooth and well blended.

Step 2

Add the freshly squeezed lemon juice and Dijon mustard to the bowl. Continue whisking until the mixture is smooth.

Step 3

Stir in the Worcestershire sauce and anchovy paste, ensuring they are fully incorporated into the blend.

Step 4

Grate one clove of garlic using a fine grater or garlic press. Add the minced garlic to the bowl.

Step 5

Fold in the grated parmesan cheese until the dressing has a creamy consistency.

Step 6

Season the dressing with salt and black pepper. Mix until evenly distributed throughout.

Step 7

Taste and adjust salt, pepper, or lemon juice according to your preference.

Step 8

Transfer the dressing to an airtight container and refrigerate for at least 30 minutes to allow the flavors to meld.

Step 9

Use the dressing on your favorite salad or store it in the refrigerator for up to one week.

Nutrition Facts

Serving size	228.2 grams (228.2g)

Amount per serving	% Daily Value*
Calories	436

Total Fat 37.60g	48%
Saturated Fat 7.70g	39%
Polyunsaturated Fat 0.10g
Cholesterol 24mg	8%
Sodium 1661mg	72%
Total Carbohydrate 10.40g	4%
Dietary Fiber 0.20g	1%
Total Sugars 6.20g
Protein 16.80g	34%

Vitamin D 0IU	0%
Calcium 273mg	21%
Iron 1mg	5%
Potassium 328mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.7%

Protein: 15.0%

Carbs: 9.3%