Heart-Healthy Caesar Chicken

Elevate your healthy eating game with this Heart-Healthy Caesar Chicken recipe, a nourishing twist on a classic favorite. Featuring tender, juicy boneless chicken breasts marinated in a zesty blend of olive oil, fresh lemon juice, garlic, and Dijon mustard, this dish is both flavorful and guilt-free. A creamy dressing made with low-fat Greek yogurt and a touch of Parmesan cheese provides all the richness of traditional Caesar without the heavy oils or added calories. Topped with crunchy whole-grain croutons and fresh parsley, this protein-packed meal is baked to perfection in under 30 minutes, making it an ideal weeknight dinner option. Serve it warm alongside a crisp green salad for a complete, heart-smart meal that doesn’t skimp on flavor. Perfect for anyone seeking a healthy yet satisfying take on Caesar chicken!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1.5 pounds Boneless, skinless chicken breasts
• 2 tablespoons Olive oil
• 2 tablespoons Fresh lemon juice
• 3 Garlic cloves, minced
• 2 teaspoons Dijon mustard
• 0.5 cups Plain low-fat Greek yogurt
• 0.25 cups Grated Parmesan cheese
• 0.5 teaspoons Freshly ground black pepper
• 0.5 teaspoons Salt
• 1 cup Whole grain croutons
• 2 tablespoons Chopped fresh parsley

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a small bowl, whisk together olive oil, lemon juice, minced garlic, and Dijon mustard until well combined.

Step 3

Place the chicken breasts in a shallow dish or a zip-lock bag and pour the olive oil mixture over them. Let the chicken marinate for about 10 minutes.

Step 4

While the chicken is marinating, prepare the dressing. In a separate bowl, combine the Greek yogurt, Parmesan cheese, black pepper, and salt. Mix until smooth and set aside.

Step 5

Remove the chicken breasts from the marinade and place them on a baking sheet lined with parchment paper. Bake in the preheated oven for 15-20 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).

Step 6

Once done, take the chicken out of the oven and let it rest for a couple of minutes.

Step 7

Slice the cooked chicken into strips and place them in a large mixing bowl.

Step 8

Add the yogurt dressing to the sliced chicken and gently toss to coat the chicken evenly.

Step 9

Garnish with whole grain croutons and sprinkle chopped fresh parsley over the top before serving.

Step 10

Serve warm with a side of leafy greens for a complete heart-healthy meal.

Nutrition Facts

Serving size	1162.8 grams (1162.8g)

Amount per serving	% Daily Value*
Calories	2555

Total Fat 95.10g	122%
Saturated Fat 20.70g	103%
Polyunsaturated Fat 2.80g
Cholesterol 611mg	204%
Sodium 3908mg	170%
Total Carbohydrate 171.80g	62%
Dietary Fiber 17.40g	62%
Total Sugars 13.40g
Protein 256.50g	513%

Vitamin D 7IU	34%
Calcium 662mg	51%
Iron 16mg	88%
Potassium 2489mg	53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.3%

Protein: 39.9%

Carbs: 26.7%