Heart-Healthy Cabbage Thoran

Brighten up your dinner table with Heart-Healthy Cabbage Thoran, a delightful South Indian-inspired side dish that combines wholesome ingredients with vibrant flavors. This quick and easy recipe features finely chopped cabbage sautéed with aromatic mustard seeds, curry leaves, and a touch of creamy grated coconut, all enhanced by the earthiness of turmeric and the gentle heat of green chilies. Prepared with heart-smart olive oil, this nutrient-packed dish is rich in fiber and naturally low in fat, making it an excellent addition to any balanced meal plan. Ready in just 30 minutes, Cabbage Thoran pairs wonderfully with steamed rice, quinoa, or flatbreads for a satisfying and guilt-free culinary experience. Whether you're prioritizing health or simply seeking bold, fresh flavors, this recipe is sure to become a household favorite!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 medium head (about 500 grams) Cabbage
• 0.5 cup Grated coconut
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Mustard seeds
• 0.5 teaspoon Cumin seeds
• 10 leaves Curry leaves
• 2 small Green chilies
• 2 cloves Garlic
• 0.5 teaspoon Salt
• 1 tablespoon Olive oil

Directions

Step 1

Wash and finely chop the cabbage. Set this aside.

Step 2

In a small mixing bowl, combine grated coconut, turmeric powder, and salt. Mix them well.

Step 3

Slice the green chilies and coarsely chop the garlic cloves.

Step 4

Heat olive oil in a large skillet over medium heat.

Step 5

Add mustard seeds and cumin seeds to the hot oil, allowing them to splutter.

Step 6

Add curry leaves, sliced green chilies, and chopped garlic to the skillet. Sauté them for about 1-2 minutes until fragrant.

Step 7

Add the chopped cabbage to the skillet and sauté for 3-4 minutes until it starts to soften.

Step 8

Mix in the coconut mixture with the cabbage, stirring well to combine all ingredients evenly.

Step 9

Reduce the heat to low, cover the skillet, and let it cook for another 5-7 minutes. Stir occasionally to ensure even cooking.

Step 10

Remove the lid and stir fry for another minute, ensuring there is no residual moisture.

Step 11

Serve warm as a side dish or as a light main course.

Nutrition Facts

Serving size	592.5 grams (592.5g)

Amount per serving	% Daily Value*
Calories	432

Total Fat 28.80g	37%
Saturated Fat 14.30g	72%
Polyunsaturated Fat 1.40g
Cholesterol 0mg	0%
Sodium 1286mg	56%
Total Carbohydrate 41.60g	15%
Dietary Fiber 18.00g	64%
Total Sugars 19.80g
Protein 9.50g	19%

Vitamin D 0IU	0%
Calcium 262mg	20%
Iron 6mg	32%
Potassium 1206mg	26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.9%

Protein: 8.2%

Carbs: 35.9%