Heart-Healthy Cabbage Sabzi

Transform your everyday cabbage into a flavorful and nutritious delight with this Heart-Healthy Cabbage Sabzi. Perfect for those seeking a low-fat, plant-based meal, this quick and easy recipe comes together in just 25 minutes and is packed with vibrant spices like turmeric, cumin, and mustard seeds, which not only enhance the flavor but also offer an array of health benefits. Made with minimal olive oil and infused with the bold aroma of asafoetida and green chili, this sabzi is the ultimate guilt-free comfort food. Serve it with whole wheat chapati or brown rice for a wholesome, fiber-rich meal that’s as satisfying as it is heart-friendly. Whether you're on a health journey or simply in search of a simple Indian stir-fry, this lightly spiced cabbage dish will be your new go-to for a quick and nourishing meal.

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 medium head Green cabbage
• 1 tablespoon Olive oil
• 1 teaspoon Mustard seeds
• 1 teaspoon Cumin seeds
• 0.25 teaspoon Asafoetida (Hing)
• 1 chopped Green chili
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Red chili powder
• 1 teaspoon Coriander powder
• 2 tablespoons Fresh coriander leaves

Directions

Step 1

Begin by preparing the cabbage: remove any tough outer leaves, cut the cabbage into quarters, core each section, and then finely slice it into thin shreds.

Step 2

Heat the olive oil in a large pan over medium heat. Once the oil is warm, add mustard seeds and cumin seeds. Allow them to sizzle and pop for about 30 seconds.

Step 3

Add a pinch of asafoetida (hing) and chopped green chili to the pan. Sauté for about 1 minute or until the chili is slightly soft.

Step 4

Add the shredded cabbage to the pan. Stir well to mix with the spices.

Step 5

Sprinkle turmeric powder, salt, red chili powder, and coriander powder over the cabbage. Stir again to evenly coat the cabbage with the spices.

Step 6

Reduce the heat to low, cover the pan, and allow the cabbage to cook for 10-12 minutes. Stir occasionally to prevent sticking, ensuring the cabbage is well-cooked yet slightly crunchy.

Step 7

Once the cabbage is cooked, turn off the heat and add freshly chopped coriander leaves for garnish.

Step 8

Serve the Heart-Healthy Cabbage Sabzi hot, paired with whole wheat chapati or brown rice for a complete meal.

Nutrition Facts

Serving size	387.4 grams (387.4g)

Amount per serving	% Daily Value*
Calories	259

Total Fat 16.70g	21%
Saturated Fat 2.40g	12%
Polyunsaturated Fat 1.30g
Cholesterol 0mg	0%
Sodium 1256mg	55%
Total Carbohydrate 26.40g	10%
Dietary Fiber 11.10g	40%
Total Sugars 12.10g
Protein 6.60g	13%

Vitamin D 0IU	0%
Calcium 198mg	15%
Iron 6mg	32%
Potassium 800mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.2%

Protein: 9.4%

Carbs: 37.4%