Heart-Healthy Cabbage Rice

Elevate your healthy eating game with this delicious and nutrient-packed Heart-Healthy Cabbage Rice! Perfect as a wholesome side dish or a light main course, this recipe combines the nutty goodness of fluffy brown rice with the vibrant flavors of sautéed cabbage, carrots, and aromatic spices like turmeric and cumin. Simmered in low-sodium vegetable broth and brightened with a squeeze of lemon juice and fresh parsley, this dish offers a satisfying and nutritious meal that’s packed with fiber, antioxidants, and heart-friendly ingredients. Ready in just 50 minutes, this one-skillet recipe is easy to prepare, low in sodium, and full of fresh, zesty flavor—a must-try for anyone seeking healthy, flavorful, and fuss-free cooking!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 cup (uncooked) Brown Rice
• 2 cups Water
• 2 tablespoons Olive Oil
• 1 medium, finely chopped Yellow Onion
• 2 minced Garlic Cloves
• 3 cups (shredded) Green Cabbage
• 1 large, grated Carrot
• 1 cup Low-Sodium Vegetable Broth
• 0.5 teaspoon Ground Turmeric
• 1 teaspoon Ground Cumin
• 0.5 teaspoon Black Pepper
• 2 tablespoons (chopped) Fresh Parsley
• 1 tablespoon Lemon Juice
• 0.25 teaspoon Salt

Directions

Step 1

Begin by rinsing 1 cup of brown rice under cold water until the water runs clear. This removes excess starch, helping to keep the rice fluffy.

Step 2

In a medium saucepan, bring 2 cups of water to a boil. Add the rinsed rice, reduce the heat to low, cover, and let it simmer for about 25 minutes or until the water is absorbed and the rice is cooked through. Fluff with a fork and set aside.

Step 3

In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the finely chopped onion and sauté for about 2-3 minutes until it becomes translucent.

Step 4

Stir in the minced garlic and sauté for an additional minute until fragrant.

Step 5

Add the shredded cabbage and grated carrot to the skillet. Stir to combine, then cover and cook for 5 minutes, stirring occasionally, until the cabbage starts to soften.

Step 6

Pour in 1 cup of low-sodium vegetable broth, then add 0.5 teaspoon of ground turmeric, 1 teaspoon of ground cumin, 0.5 teaspoon of black pepper, and 0.25 teaspoon of salt. Stir well and allow the vegetables to cook uncovered for about 7-10 minutes, or until the cabbage is tender and most of the liquid has evaporated.

Step 7

Combine the cooked brown rice with the vegetable mixture, stirring thoroughly to ensure the rice is evenly coated with the spices.

Step 8

Remove the skillet from heat, then stir in 1 tablespoon of lemon juice and 2 tablespoons of freshly chopped parsley for a burst of freshness.

Step 9

Serve the heart-healthy cabbage rice warm. This dish pairs well as a side or can be enjoyed as a light main course.

Nutrition Facts

Serving size	1343 grams (1343.0g)

Amount per serving	% Daily Value*
Calories	634

Total Fat 30.90g	40%
Saturated Fat 4.90g	25%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 843mg	37%
Total Carbohydrate 81.80g	30%
Dietary Fiber 13.40g	48%
Total Sugars 15.20g
Protein 10.60g	21%

Vitamin D 0IU	0%
Calcium 225mg	17%
Iron 6mg	31%
Potassium 1106mg	24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 6.5%

Carbs: 50.5%