Heart-Healthy Cabbage Poriyal

Delight in the wholesome goodness of Heart-Healthy Cabbage Poriyal, a vibrant South Indian side dish packed with flavor and nutrition. This quick and easy recipe features finely shredded green cabbage stir-fried to perfection with aromatic curry leaves, mustard seeds, and split urad dal, all tossed in nutrient-rich coconut oil. A touch of turmeric adds a golden hue and health benefits, while freshly grated coconut imparts a natural sweetness that balances the spices beautifully. Ready in just 25 minutes, this low-calorie, fiber-rich dish is perfect for those seeking heart-smart meals without compromising on taste. Serve it warm alongside steamed rice or whole grains for a nourishing, plant-based delight!

Nutriscore Rating: 61/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 medium head Green cabbage
• 2 tablespoons Coconut oil
• 1 teaspoon Mustard seeds
• 1 teaspoon Cumin seeds
• 1 teaspoon Split urad dal
• 2 whole Dried red chilies
• 10 leaves Curry leaves
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Salt
• 0.5 cup Grated fresh coconut
• 2 tablespoons Cilantro leaves, chopped

Directions

Step 1

Finely shred the cabbage after removing any damaged outer leaves. Wash and drain it thoroughly.

Step 2

Heat coconut oil in a large skillet or wok over medium heat.

Step 3

Add mustard seeds to the hot oil. Once they start to splutter, add cumin seeds and urad dal. Sauté until the urad dal begins to turn golden brown.

Step 4

Break the dried red chilies into halves and add them to the skillet along with the curry leaves. Stir for a few seconds to release their aroma.

Step 5

Add the shredded cabbage to the skillet and stir well to combine with the spices.

Step 6

Sprinkle turmeric powder and salt over the cabbage. Mix well and cover the skillet with a lid. Allow the cabbage to cook for 5-7 minutes, stirring occasionally.

Step 7

Remove the lid and continue to cook the cabbage for another 3-5 minutes until it is tender but still slightly crunchy.

Step 8

Add the grated fresh coconut to the cooked cabbage and mix well to combine.

Step 9

Garnish with chopped cilantro leaves. Serve warm as a side dish.

Nutrition Facts

Serving size	516.8 grams (516.8g)

Amount per serving	% Daily Value*
Calories	821

Total Fat 70.40g	90%
Saturated Fat 59.00g	295%
Polyunsaturated Fat 0.50g
Cholesterol 0mg	0%
Sodium 2456mg	107%
Total Carbohydrate 47.20g	17%
Dietary Fiber 22.50g	80%
Total Sugars 19.00g
Protein 11.60g	23%

Vitamin D 0IU	0%
Calcium 221mg	17%
Iron 8mg	47%
Potassium 1260mg	27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.9%

Protein: 5.3%

Carbs: 21.7%