Heart-Healthy Cabbage Curry

Warm, comforting, and loaded with vibrant flavors, this Heart-Healthy Cabbage Curry is the perfect addition to your wholesome meal repertoire. Featuring tender cabbage and carrots simmered in a fragrant blend of cumin, turmeric, and coriander, this recipe highlights antioxidant-rich spices and nutrient-packed vegetables. Cooked with heart-smart olive oil and low-sodium vegetable broth, it’s a light yet satisfying dish that supports cardiovascular health without compromising on taste. A kick of ginger, garlic, and green chili adds aromatic complexity, while a splash of fresh lemon juice brightens every bite. Ready in just 45 minutes, this vegan, gluten-free curry is perfect served over brown rice or alongside whole-grain flatbread for a complete, guilt-free meal.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons Olive oil
• 1 medium Onion, chopped
• 3 units Garlic cloves, minced
• 1 tablespoon Ginger, grated
• 1 unit Green chili, chopped
• 1 medium head Cabbage, thinly sliced
• 2 medium Carrots, julienned
• 2 medium Tomatoes, chopped
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Coriander powder
• 1 teaspoon Cumin seeds
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 cup Low-sodium vegetable broth
• 1 tablespoon Lemon juice
• 2 tablespoons Fresh cilantro, chopped

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add cumin seeds and sauté until they crackle, about 30 seconds.

Step 3

Stir in the chopped onion and cook until soft and translucent, about 5 minutes.

Step 4

Add the minced garlic, grated ginger, and chopped green chili. Cook for another minute, stirring frequently.

Step 5

Add the turmeric powder, coriander powder, salt, and black pepper. Stir well to combine with the onion and spice mixture.

Step 6

Add the sliced cabbage and julienned carrots to the pot, stirring to mix well with the spices.

Step 7

Pour in the low-sodium vegetable broth and bring to a simmer.

Step 8

Add the chopped tomatoes and stir. Cover the pot and reduce the heat to low, allowing the curry to simmer for 15-20 minutes or until the vegetables are tender.

Step 9

Remove from heat, then add lemon juice and mix well.

Step 10

Garnish with chopped fresh cilantro before serving. Enjoy this heart-healthy dish with a side of your choice!

Nutrition Facts

Serving size	1773.5 grams (1773.5g)

Amount per serving	% Daily Value*
Calories	691

Total Fat 31.20g	40%
Saturated Fat 4.50g	23%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 2780mg	121%
Total Carbohydrate 100.30g	36%
Dietary Fiber 34.80g	124%
Total Sugars 49.20g
Protein 18.60g	37%

Vitamin D 0IU	0%
Calcium 609mg	47%
Iron 11mg	60%
Potassium 3391mg	72%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.1%

Protein: 9.8%

Carbs: 53.0%