Heart-Healthy Buttermilk Chicken

Elevate your dinner table with this Heart-Healthy Buttermilk Chicken, a guilt-free twist on a comforting classic. Featuring tender skinless chicken breasts marinated in a flavorful blend of low-fat buttermilk, zesty lemon juice, and fragrant herbs like thyme and oregano, this recipe is designed to be both wholesome and delicious. The chicken is coated in whole wheat breadcrumbs for a perfectly crisp crust, then baked—not fried—for a lighter, heart-conscious approach. With just 15 minutes of prep and a short stint in the oven, this dish offers an effortless way to enjoy golden, juicy chicken that's packed with flavor and perfect for families. Garnished with fresh parsley, it pairs beautifully with a side of steamed vegetables or a crisp green salad for a complete, nutritious meal. Try this baked buttermilk chicken tonight for an easy and heart-health-friendly dinner option!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces Skinless chicken breasts
• 1 cup Low-fat buttermilk
• 2 tablespoons Lemon juice
• 3 cloves Garlic, minced
• 1 teaspoon Paprika
• 1 teaspoon Dried thyme
• 1 teaspoon Dried oregano
• 0.5 teaspoon Ground black pepper
• 1 cup Whole wheat breadcrumbs
• 0 Olive oil cooking spray
• 2 tablespoons Chopped parsley

Directions

Step 1

In a large bowl, combine the low-fat buttermilk, lemon juice, minced garlic, paprika, dried thyme, dried oregano, and ground black pepper.

Step 2

Add the skinless chicken breasts to the bowl, ensuring they are fully submerged in the buttermilk mixture. Cover and refrigerate for at least 1 hour, up to overnight for best results.

Step 3

Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.

Step 4

Spread the whole wheat breadcrumbs on a large plate.

Step 5

Remove the chicken breasts from the marinade, shaking off any excess buttermilk, and coat each breast evenly in the breadcrumbs.

Step 6

Place the breaded chicken on the prepared baking sheet and lightly spray each piece with olive oil cooking spray to help crisp the coating during baking.

Step 7

Bake in the preheated oven for 25-30 minutes or until the chicken is cooked through and the coating is golden brown. The internal temperature should reach 165°F (74°C).

Step 8

Remove from the oven and let the chicken rest for a few minutes before serving.

Step 9

Garnish with chopped parsley before serving for added freshness and flavor.

Nutrition Facts

Serving size	1112.7 grams (1112.7g)

Amount per serving	% Daily Value*
Calories	1722

Total Fat 33.90g	43%
Saturated Fat 9.60g	48%
Polyunsaturated Fat 0.00g
Cholesterol 602mg	201%
Sodium 1581mg	69%
Total Carbohydrate 100.70g	37%
Dietary Fiber 14.30g	51%
Total Sugars 17.20g
Protein 241.30g	483%

Vitamin D 162IU	809%
Calcium 497mg	38%
Iron 15mg	82%
Potassium 2666mg	57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.2%

Protein: 57.7%

Carbs: 24.1%